SOLE Dean Karnazes Signature Series Custom Footbeds - Medium Volume

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These custom moldable, Dean Karnazes signature edition SOLE footbeds are designed specifically for long distance running.

  • Features

    • Heat-moldable 3-layer design ensures personal fit and ample support to reduce stress and foot fatigue caused by pounding the pavement mile after mile
    • Tested on some of the most grueling long distance running races by world class endurance runner Dean Karnazes
    • Deep heel cup and customized arch support help maintain stability and proper knee-to-ankle alignment to reduce fatigue and pain
    • Also helps to support stabilizer muscles, which means more energy is dedicated to the muscles generating power
    • Custom fit helps eliminate pressure points by supporting the arch and distributing weight evenly to increase blood flow and reduce numbness and pain
    • Can be worn with or without heat-molding to achieve the proper amount of support and a custom shape
    • Wicking, perforated polyester top manages moisture and balances friction control with comfort
    • Silver fiber antimicrobial topsheet helps control odors
    • Middle layer features 1.6mm of SOFTEC open-cell urethane; it delivers shock absorption and durability for long-term cushioning comfort
    • EVA heat-moldable foam base supplies lightweight cushioning and a custom shape
    • Easy molding: warm footbeds in 200°F oven for about two minutes, then remove and place inside footwear
    • Opti-Therm Molding indicator makes custom fitting a snap—indicator turns black when insoles are ready to be removed from oven
    • To finish the process, step into the footwear and stand straight with feet shoulder width apart for two minutes
    • Easy care; hand wash and air dry to clean
    • Please note: sizing is based on US Men's sizes


    SOLE has joined forces with Dean Karnazes to encourage health and fitness for the youth of North America. $2.00 from the sale of each pair of Dean Karnazes Signature Edition footbeds is donated directly to Karno Kids.
    View all SOLE Insoles
  • Technical Specs

    Best Use







  • Size Chart

    5 Mens/7 Womens 5 Womens 6 Mens/8 Womens 6 Womens 7 Mens/9 Womens 8 Mens/10 Womens 9 Mens/11 Womens 10 Mens/12 Womens 11 Mens/13 Womens 12 Mens 13 Mens 14 Mens
    U.S. Men's 5 7 6 8 7 8 9 10 11 12 13 14
    U.S. Women's 7 5 8 6 9 10 11 12 13 14 15 16
    EU 37 35.5 38 36 39.5 41 42.5 44 45 46 47.5 48.5

    Sizing Notes

    For insoles, please use shoe size.

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