Back to top

Please select a color/size.


  • Stabilizer capsule has new shape and design to provide exceptional comfort for women who stand, walk, hike or run for extended periods of time
  • High-volume women's insoles take up extra volume in footwear, making them ideal for loose-fitting shoes or narrow feet
  • Topsheets are treated with Agion™ to help control odor
  • Full-length closed-cell foam provides cushioning, while 3/4-length polypropylene heel caps stabilize feet inside boots
  • Deep heel pockets, rockered bottoms and strategically placed new forefoot shock pads add comfort and allow for natural shock absorption
  • Superfeet recommends this style for use in footwear with removable insoles; also suitable for Gore-Tex® footwear


View all Superfeet Insoles

REI membership


Best Use Fitness, Running, Hiking
Material(s) Closed-cell polyethylene foam/polypropylene heel cap/nylon lining
Gender Women's

Size chart

Sizing notes

Select the letter that matches your shoe size range. Letters on all Superfeet products represent heel cup width. For Superfeet insoles to work properly, your heels must be "in" the heel cup entirely, not "on" the heel cup on either side of foot. Stand on a pair of Superfeet in the letter that corresponds closest to your shoe size making sure your heel fits nice and snug "in" the heel cup. If that heel cup is too small, select the next letter size up. After you find your perfect heel-cup fit, simply trim the excess foam (using the sock liner from any of your shoes as a guide) and insert the new trimmed insoles into your shoes (removing the sock liners first).

Rated 5 out of 5 by from What a difference! I have a pair of New Balance walking shoes that I really like. They fit very comfortably...for about two hours. Then my arches start to ache.[...] The shoe rep there suggested the Berry Superfeet (medium-to-high volume). She fit them for me and sized them. I immediately noticed a difference. I walked for 4 more hours that day...NO ARCH pain! And the lower back pain! I had not equated the lower back pain after two hours of walking, with the arch issue! To my surprise, both issues solved with these amazingly light inserts! Am here online today to buy another pair for my other shoes! :) Worth every penny!
Date published: 2007-09-08
Rated 5 out of 5 by from Can't live with them! My podiatrist originally recommended I use Superfeet in my hiking boots to relieve toenail pressure. I had found my toenails going black, even though the hiking boots were large enough. When I purchased new hiking boots, I purchased the Superfeet. Worked well enough to climb Mt Kilimanjaro! Subsequently I have developed plantar fascitis in my heal and a neuroma on my other foot. Both these conditions benefit from the arch support and alignment of the Superfeet insert. In order to stay pain free, I now transfer my Superfeet insole from my jogging shoes to my Jazzercise shoes to my hiking boots!
Date published: 2007-09-16
Rated 5 out of 5 by from I have these in all my (athletic) shoes! I have these in all of my footwear (except casual shoes/heels) I have flat feet and issues with nearly every boot or shoe that I own because of it. I have a pair of these in my Asolos, my nordic ski boots, my trail runners - you get the idea. My chiropractor told me to wear inserts such as these to help with over-pronation. He said that a lot of people with flat feet tend to have knee problems for this reason. In my case, most of my shoes won't fit correctly (causing rubbing in unusual areas) without inserts anyway! I do recommend replacing them every 6 months if you use them frequently
Date published: 2012-05-18
Rated 5 out of 5 by from saved my workouts! I have a lot of foot and knee problems including plantar fasciitis, extremely high arches, hypermobile tendons, and arthritis. I have gained a lot of weight in the last few years and it has to come off, in no small part because it is exacerbating my knee and ankle problems. However, the pain of exercising is almost unbearable. A friend suggested Zumba (Latin cardio dancing) as a fun option that has a high calorie burn rate; is it - but it was excruciating on my feet and knees. After purchasing a well-recommended pair of low-friction shoes, the pain was better but still bad. I got a pair of Berry Superfeet and it helped so much I couldn't believe it. Working out is still painful, but now I can endure it for 40 minutes at a time.
Date published: 2011-05-15
Rated 5 out of 5 by from Instant stability for squishy rain boots I have a pair of rubber rain boots that are very flexible and squishy in the sole, giving my feet no support when walking. With a pair of Superfeet Berry added to the boots, my feet are now less prone to rolling to the side when walking. My arches feel supported. I was a bit concerned about the "medium to high volume" description of these insoles, but in practice, they do not seem to take up any more room in the boots than a typical insole would. My rain boots were slightly roomy, so these Superfeet assist in fit as well as in comfort and stability. The insoles seem well made.
Date published: 2007-10-10
Rated 5 out of 5 by from Fabulous Footwear This is the third pair of Superfeet Berry Insoles I've purchased at REI. They have prolonged the life of my favorite boots after the regular insoles failed to provide cushion and support. I can hike for many miles again without any discomfort. My podiatrist recommended them instead of more expensive inserts sold in his office or at speciality shoe shops. I've only used the Berry, so I can't comment on the other colors. I would not hesitate to buy them again. Great product, great value, great performance.
Date published: 2013-02-28
Rated 1 out of 5 by from Disappointing I put these in my Asolo Stynger boots with the hopes of improving the fit and feel of my boots. My Asolo boots have been giving me problems, and I thought the Superfeet could fix the problems so I wouldn't have to go through the expense of new boots. I have very high arches and narrow heels. I was at first very happy about the supportive feel of the insoles on my feet. After about the first hour on the trail, I was ready to rip these insoles out of my boots because they somehow made the fit of my Asolo's much much worse and led to blisters on my heels, under my toenails and on the tips of my toes. I will be returning these not-so-Superfeet this week.
Date published: 2009-10-12
Rated 4 out of 5 by from can't live without them I was hiking the Appalachian Trail with a 35lb pack and developed arch pain that wrapped around the top of my foot. A hiking buddy gave me these insoles out of her own boots (we're the same shoe size). My foot pain disappeared almost immediately! Since then I bought a set for every pair of shoes I own--even my cycling shoes. I finally found the Holy Grail of arch support! I can't exercise without these insoles and just wish I discovered them earlier.
Date published: 2013-02-11
  • y_2017, m_4, d_22, h_24
  • bvseo_bulk, prod_bvrr, vn_bulk_1.0.0-hotfix-1
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_48
  • loc_en_US, sid_752126, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_rei-inc
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 44ms

How thick is the heel (height wise) and would this be ok to use in rainboots?

Asked by: ladylia
The heel on the Berry Premium Insoles will measure 6.7mm in height. It is possible to use Superfeet in rain boots.
Answered by: REIservice
Date published: 2015-09-20

I have high arches and heel pain. I wear Keen Voyagers for hiking and my foot pain is getting worse. Not sure if the green or berry would work best for me. Thanks so much for the info!

Asked by: cherimoe
The women's Berry Premium Insoles have a slimmer heel and an arch intended specifically to fit the proportions of a female foot. These would be an excellent choice for the ailments you are describing.
Answered by: REIservice
Date published: 2016-06-27

Does the berry hiking super feet for women support supination?

Asked by: Gerry
We do not have that information available. We encourage you to contact Superfeet directly.
Answered by: REIservice
Date published: 2017-03-31

I am looking for inserts that will help my cavus feet. Would these inserts be good for problems with high arches( cavus feet)? Also does REI still make custom inserts?

Asked by: Marcie McClure
The Superfeet Green Premium Insoles would be a better choice for cavus foot. The Green Insoles have a higher arch profile.
Answered by: REIservice
Date published: 2016-07-17

Would this insole be good for someone (female) who has severe Plantar Fasciitis?   If not, can you recommend one that would be?  Thanks.

Asked by: ScubaGoofy
These would be a great choice to help relieve plantar fasciitis.
Answered by: REIservice
Date published: 2016-05-30

After a day on my high arched feet, the bottoms feel bruised and sore. Will the green Superfeet help? if not what might?

Asked by: Ellen on the trail
It's difficult to say without knowing more. We recommend going to a store to get fitted properly if you can. Having bruising on the underside of your foot seems to indicate there was too much support, so maybe a low support would work better.
Answered by: REIservice
Date published: 2016-12-13

I have size 8 to 8.5. Which size should I get?

Asked by: GrouchyGirl
We recommend ordering size D. If the insoles are a little long, they can be trimmed.
Answered by: REIservice
Date published: 2016-09-25

Heard great things about these insoles. My main problem when hiking is the ball of foot, between arch and toes on one foot, really starts to burn after a few miles. My arches and heels seem to be ok. Should i try the berry or the blue, even the green?

Asked by: Ally
​We recommend the Berry Superfeet for pain near the ball of your foot.
Answered by: REIservice
Date published: 2017-04-20
  • y_2017, m_4, d_21, h_23CST
  • bvseo_bulk, prod_bvqa, vn_bulk_1.0.0-hotfix-1
  • cp_1, bvpage1
  • co_hasquestionsanswers, tq_10
  • loc_en_US, sid_752126, prod, sort_[SortEntry(order=NUM_ANSWERS, direction=DESCENDING)]
  • clientName_rei-inc
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getContent, 45ms