How to Choose Running Shoes

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Level up with next-level comfort, whatever your speed—the men's Saucony Triumph 21 road-running shoes feature upgraded flat-knit uppers and PWRRUN+ cushioning for better comfort as you push your pace.
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View all Saucony Men's Road-Running ShoesBest Use | Running |
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Running Shoe Support | Neutral |
Running Shoe Cushioning | Maximum Cushion |
Heel-to-Toe Drop (mm) | 10 |
Heel Stack Height (mm) | 37 |
Forefoot Stack Height (mm) | 27 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Flat-knit textile (30% recycled) |
Midsole | PWRRUN+ |
Outsole | Rubber |
Vegan | Yes |
Weight (Pair) | 1 lb. 3 oz. |
Gender | Men's |
Sustainability | Contains recycled materials |
7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | |
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U.S. Men's | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 |
U.S. Women's | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14.5 | |||
UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | 14 |
EU | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 46.5 | 47 | 48 | 49 | 50 |
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[This review was collected as part of a promotion.] My son is very happy with these shoes. He was needing new ones and he said these felt amazing. He’s very active and said these were extremely comfortable shoes. He loves to run so he was excited to try these out on his run and he came back very pleased with how well these shoes did and how comfortable they were the whole run. They have a nice, simple classic look to them. They are very lightweight and made well. They seem like they will be long lasting shoes! Highly recommend!
Purchased and immediately returned one pair because of a weird orange/yellow stain on the white part of the shoes that covered most of the heel... Ordered a different pair of the same style in a different color and it also had the same orange/yellow stain. Very disappointing, especially since these are not cheap shoes and I was really looking forward to trying them out. After the second return I decided to order Asics instead.
I put about 15 miles on them during taping andran NYC Marathon 2023 in them. They were comfortable for the most part and were well. I tried to compare them to the Triumph 20 because I love them so much. Saucony is hands down my favorite sneaker all time. I felt the T21 were a little bit roomy in the front. I felt the front part of my foot flopping and slapping the road. Almost as I running barefoot. Buy the end of the Marathon my feet were sore. I am still not sure if it’s the shoe or soles that I did not like. I would like to get fitted for pair of insoles to try that but not sure. Something about the front that has me on the fence. The T20 were so good but I still love the Saucony sneaker.
[This review was collected as part of a promotion.] These shoes are really nice. The colors also work good together. They are comfortable and feel very nice and soft they are awesome for running and exercise. They are also very lightweight and dont feel like your wearing something super heavy or anything. Would definitely recommend for working out and long walks.
Ran 100km in the and after started getting blister on my heel. Looked to my shoe and found a hole on heel padding.
Outstanding cushioning and comfort from the box with the bulk that high cushioning shoes. I will buy this again.
Very comfortable, lightweight, I walk daily in them
[This review was collected as part of a promotion.] I have been running for more years than I want to count, and if I want to keep running, I have to keep my feet happy. Saucony is a leader in running shoes, and they know how to keep feet happy! The Saucony Triumph 21 has the amazing PWRRun+ cushioned sole that softens every step and protects feet and knees from the possible jarring that can come from running. The mesh upper is thin, yet very flexible, while being supportive. It retains its firmness and flexes as needed with the needed movement of each foot while in motion. The mesh upper also allows air to flow through the shoe, so there is little to no moisture or heat build-up while running, allowing for a longer and more intense running time frame. The sole has the perfect amount of smooth tread, allowing the shoe to grip the running surface, yet not excessive tread to cause any possible tripping hazards. The shoe is perfectly weighted, bringing lightness and balance to your running experience. There are two "extras" that make the Saucony Triump 21 shoe an even bigger stand out: 1. There is an added cord in the back of the shoe, to assist with pulling the shoe on, and 2. The shoe laces have elastic built into the laces, allowing them to stretch and contract during the running experience, so the laces are always just as tight or loose as they need to be, to bring that extra level of comfort during those daily runs. I really like the flex that is built into the shoe laces. Overall, this is an amazing pair of running shoes that will satisfy the beginner, as well as the seasoned runner. My feet are happy, and that's what counts!
The shoes are really comfortable but the hard plastic in my heal keeps giving me a blister. I’ve tried everything when it comes to walking in them first, different knots/tightness or wearing them around the house and short runs but they don’t want to mold to my foot apparently. Otherwise super comfy but tbh I don’t think I can keep using them as they hurt.
[This review was collected as part of a promotion.] Overall, I am very impressed with these running shoes. I tend to run 2-3 miles every few days, and have noticed that I was developing some real back pain/shin splints. I tried these sneakers for one day, and immediately noticed a difference in my form and my body. They have a soft, shock-absorbing sole, and nice tread.