Nike  Air Zoom Terra Kiger 7 Trail-Running Shoes - Women's

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Race on rocky trails with stability, comfort and ease. The women's Nike Air Zoom Terra Kiger 7 trail-running shoes offer a secure yet airy feel that helps you move fast and light on tough terrain.

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Features

  • Mesh and synthetic uppers deliver a lightweight feel and enhanced ventilation
  • Padded tongues help relieve pressure caused by foot swelling during high-mileage runs
  • Slim, cushioned ankle collars hug your feet and keep out trail debris
  • Midfoot lacing system provides snug support
  • React foam midsoles with Zoom air units in the heels provide forefoot cushioning and responsiveness
  • Rock plates at the heels help shield your feet on rough terrain
  • Redesigned multidirectional heel traction lugs made from high-abrasion rubber enhance grip on ascents and descents

Imported.

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Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

4

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Synthetic textile

Midsole

React compression-molded EVA

Outsole

Rubber

Rock Plate

Yes

Weight (Pair)

1 lb. 1.6 oz.

Gender

Women's

Size Chart

Nike Footwear - Women's
66.577.588.599.51010.51111.512
U.S. Women's66.577.588.599.51010.51111.512
Foot Length (in.)99 1/89 3/89 1/29 5/89 7/81010 1/810 3/810 1/210 5/810 7/811

Sizing Notes

Measurements are stated in inches unless otherwise indicated.

Buying Advice

Reviews
27 reviews with an average rating of 4.5 out of 5 stars

Ratings Snapshot

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CaspertheFNP
Elon, NC
Rated 5.0 out of 5 stars

Wow!!

4 years ago

[This review was collected as part of a promotion.] These shoes are just amazing! I got them in the mail and immediately fell in love with how they looked! I put them on right away and seriously, they felt amazing. I took 4 steps and felt like I was walking on a cloud. They’ve got a little bit of a bounce in them when you step which honestly made working out a little easier on the arches of my feet. I’ve done some pretty crazy workouts and these have been my GO TO every time. Inside/outside workouts, shopping, grocery store runs.. these shoes have been worn every day since receiving them! I can’t wait to order another pair in a different color for some options! Order your true size!!

Originally posted on Nike
Krbr87
Neenah, WI
Rated 5.0 out of 5 stars

Breathable, comfortable, can't go wrong

4 years ago

[This review was collected as part of a promotion.] My initial response on this shoe would be day so it runs small as it's a tight fit in the center of it. However, after wearing it for a few weeks I would say it just needs a little time to break in with your shape and movements to get a better fit. As a mom I'm on the go a lot so not only were these worn for exercise but they were also mother tested for drop offs, shopping, general kid chasing and they were amazing! I'm a bit of a heavy heel walker and the cushion support on these are like walking on clouds no matter what activity I was doing. Overall they're lightweight, very breathable, stylish for any activity, and super comfortable once you break them in a bit.

Originally posted on Nike
WinterinWISCO
Merrill, WI
Rated 5.0 out of 5 stars

Great for Walks on the Trail!

4 years ago

[This review was collected as part of a promotion.] Wow! I absolutely loved these Nike Air Zoom Terra Kiger 7 shoes. What a great fit on my foot! I struggle with finding comfortable shoes, especially shoes to hike with. These shoes were perfect. I loved the black and white pairing. I have worn these many times hiking on the trails. Most recently, I walked around some waterfalls. There were a few miles of gravel trails, lots of steps, and some rough terrain. The grip and traction on these shoes is amazing. I felt completely safe and I liked that the shoes provided the extra support I need. I didn't even have sore feet after miles of walking! I think these shoes are durable and supportive. They are perfect for any age or ability!

Originally posted on Nike
bw928
Ann Arbor, MI
Rated 4.0 out of 5 stars

Comfortable and durable sneakers for trail running and keeping up with kids

4 years ago

[This review was collected as part of a promotion.] These sneakers are uber-comfy! I love the cushioning in the heel and the excellent tread, which makes running on trails a breeze! They're also perfect for a walk around the neighborhood and keeping up with small kids who are always on the go. In addition to being a much-needed upgrade to my workout routine, these sneakers are stylish enough to wear out and about. I love the on-trend color and style, whether I'm hitting the trails or out with my family. These sneakers were initially a bit tight for me (I have wide feet), but I wear thin socks with them, and they are perfect now.

Originally posted on Nike
Kaiecee
Post falls, ID
Rated 4.0 out of 5 stars

Traction galore!

4 years ago

[This review was collected as part of a promotion.] When initially opening the box I loved what I saw. Not your traditional hiking/trail running shoe. I love that they look like my every day runners and have a stylish simple design. Was very impressed with the tread. No issues slipping or jumping rocks. Light weight and durable. Typically Nike run a little narrow so I was pleasantly surprised when they fit perfectly. Only thing I would change is the area where the younger attaches to the body of the shoe. If it could be a little more flexible or have a little give it would be easier to put on if your wearing loose or thick socks. I caught myself having to readjust this part a couple times mid hike. Overall great wear, very breathable but warm, and cute to boot!

Originally posted on Nike
ABeonde
Charlotte, NC
Rated 5.0 out of 5 stars

All-day comfort and style!

4 years ago

[This review was collected as part of a promotion.] I recently got the new Air Zoom Terra Kiger 7 shoes. We were headed to New Orleans for vacation and I packed these since we planned to do a LOT of walking. At first, I was a bit nervous about the fit, because they seemed a bit snug, but I shouldn't have been worried. The shoes are cushioned throughout, especially around the ankle area, providing a ton of support, and keeping me comfortable even on 90*+ days and when walking 8-10 miles per day. I also loved the overall look and fit. I'm a size 12, and so often, shoes my size are large and clunky, but not these. They're trim, stylish, and somehow managed to make my feet look smaller. They also have a nice grip for walking, running, or could even work for light hiking. I'm really pleased with these shoes.

Originally posted on Nike
Carrie
Minot, ND
Rated 5.0 out of 5 stars

Very comfortable

4 years ago

[This review was collected as part of a promotion.] I absolutely love these trail running shoes. They are very comfortable and give a lot of bounce. They were very supportive to all angles of my feet. They have a very sturdy sole but the perfect cushion inside. They fit perfectly. My ankles felt supported and I didn’t slip or trip while out. There’s plenty of traction. I am even confident enough to take these out in the winter time. It was a little stiff the first time out and you do need to break them in but a few little hikes did the trick. These will not disappoint.

Originally posted on Nike
Momof3
Denver, CO
Rated 4.0 out of 5 stars

Great Trail Shoe

4 years ago

[This review was collected as part of a promotion.] These shoes offer great traction on gravely Colorado trails. They’re pretty comfortable, though I did get a little shoe bite on the first wear. I think the structure of the shoe is a bit stiff and needs a few wears to break in. They’re more comfy now. I had never worn “trail” shoes before, only sneakers but after trying these I can honestly say I feel safer and more confident on the trails! Would definitely recommend investing in a paid if you enjoy hiking.

Originally posted on Nike
ThatITgirl
grants pass, OR
Rated 4.0 out of 5 stars

Another great product from Nike, just not the ones for me.

4 years ago

[This review was collected as part of a promotion.] Here is another great pair of shoes from Nike. The Air Zoom Terra Kiger 7 fit true to size, breathe easily, and feel as well made and durable as any of their other great products. This style is not for me due to the inward tilt in the balls of the feet, it set me at an odd balance leaving my ankles and knees uncomfortable. This tilt may be an advantage to runners who push from this part of their foot, for regular wear these are not my favorite Nike shoes. The black upper and white soles of mine fit at the gym or on the trail, and still pair well with jeans for doing daily errands. Overall, a quality product, but unfortunately Air Zoom Terra Kiger 7 aren't the best for my lifestyle.

Originally posted on Nike
Raquel87
Tinley park, IL
Rated 5.0 out of 5 stars

My favorite pair of shoes

4 years ago

[This review was collected as part of a promotion.] I absolutely love these Air Zoom Terra Kiger 7 shoes by Nike. I can wear them while working a 12 hour shift or I can wear them when k go on a run, when I play badminton and they are extremely comfortable. They were a little tight at first but after the first day they were fine. They are extremely durable and hold up wonderfully. I highly recommend these shoes for all your daily activities.

Originally posted on Nike
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