Omni-Shield Fitness

Cross-training can help build strength and add fun to your training routine. This article teaches you how to cross-train for trail running.

Learn basic exercises to strengthen you for stand up paddle boarding (SUP). In this article you’ll also find a simple workout plan and training tips.

Our checklist for triathlons includes everything you need for the swimming, biking and running legs of the event, plus optional gear.

Learn how to train for your first sprint triathlon. Get cross-training exercises and advice for the swimming, biking and running stages.

Learn the difference between dynamic stretching and static stretching and what stretches are best to do before and after running.

Get cardio training tips and strength exercises to prepare you for a high-altitude hike or climb to the summit of a 14er mountain.