Our checklist for triathlons includes everything you need for the swim, bike and run legs, plus other items you may want to bring along. You may not need every item on this list for every triathlon, but we wanted to give you a comprehensive list so you won't forget anything.
Swim
- Tri suit or swimsuit
- Wetsuit
- Cap
- Goggles
- Antifog solution for goggles
- Bodyglide (skin lubricant)
- Pre-race sandals or other footwear
- Towel
- Spare goggles
- Ear plugs
- _____________________
Bike
- Bike
- Water bottles (for frame cages) or hydration pack
- Bag attached under seat or mounted on top tube
- Spare tube or tubes (and/or patch kit)
- Floor pump
- Tire levers
- Cyclist's multi-tool (with Allen wrenches)
- CO2 inflator (with cartridge) or minipump
- Helmet
- Sunglasses or clear eye protection
- Mirror (for handlebar or helmet)
- Jersey, T-shirt or tank top
- Cycling shorts
- Cycling gloves
- Cycling footwear
- Cycling socks
- _____________________
Run
- Running shoes
- Speed (elastic) laces
- Running socks
- Cap or visor
- Sunglasses (if different from cycling glasses)
- Watch or heart rate monitor with chest strap
- _____________________
Other options
- First-aid items (blister treatment, bandages)
- Medical info/emergency contact card
- Prescription/over-the-counter medications
- Sunscreen
- Lip balm
- Chamois cream
- Baby wipes (for cleanups) or hand sanitizer
- Race number and documents
- Race belt (for number)
- Safety pins
- Performance gels/chews/bars
- Performance beverages or drink mixes
- Recovery foods/drinks
- Transition bag(s)
- Bike tire pressure gauge
- Handlebar end caps
- Camera
- Cash/credit card/photo ID
- After-race clothing (insulation layers if cool)
- Duffel (catch-all for loose gear)
- _____________________