Nike Moderate Cushion Shoes

Hiking shoe vs. hiking boot

• Hiking shoes
• Often lighter weight, lower cut, more flexible and more breathable
• Ideal for day hikes or backpacking with lighter loads
• Hiking boots
• Burlier, with stiffer uppers, over-the-ankle coverage and typically waterproof
• Ideal for multi-day treks with heavier loads

Types of hiking boots

• Day-hiking boots: Mid- to high-cut models that require less break in time; intended for day hikes or short backpacking trips with light loads
• Backpacking boots: Often over-the-ankle height and heavier-built with stiffer midsoles; designed to support multiday treks with heavier loads

Consider the lugs

• Deep, thick lugs improve grip
• Wider lug spaces sheds mud and offer good traction

Types of shoes

• Mountain bike: Added traction for rugged trails; options for clipless or flat pedals

• Road cycling: Stiffest soles for efficient pedaling; cleats connect to clipless pedals for maximum pedaling efficiency.

• City biking: Comfortable, everyday; good for recreational riding or commuting

Find the right fit 

• Choose shoes that feel comfortable from the start

• Make sure your toes have enough room to wiggle slightly

• Arches should feel snug and supported; heel should stay in place 

Shoe closure:

• Lace-up: Most customizable fit, can get wet or dirty in bad weather

• Strap: Quick to adjust and more likely to stay secure

• Dial lace: Delivers an adjustable fit with a quick-release cable system

• Single-pull lace: Easy on and off with a single lace toggle