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Clipless: Offers a high level of control while riding fast or technical moves like hopping up onto curbs or over logs. Despite the name, you do clip in and out of them with special cleated shoes.
Flat (platform): Don’t require clipping in and out, so it's easier to bail in a crash. No special shoes required.
What kind of riding will you be doing?
Mountain biking: Flat pedals paired with grippy bike shoes allow easy dismounts; clipless options offer more pedal efficiency, control and power while climbing, and feature 2-hole cleats.
Road cycling: Clipless pedals offer the greatest power and efficiency; often feature cleats with a 3-hole design.
Recreational riding: Flat pedals or 2-hole cleats make it easier to walk, mount and dismount.
Bike commuting: Clipless pedals boost efficiency over long distances; flat pedals let you wear regular shoes instead of cleats.
