La Sportiva Lace-up Women's Shoes

These are our favorite picks for rock climbing shoes, whether you're bouldering, sport climbing or trad climbing. Find your perfect climbing shoes at REI.

Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.

Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.

Discover the top-rated approach shoes at REI, tested for traction, comfort, support and durability. Find the best hiking footwear for tackling any terrain with confidence.