How to Choose Trail-Running Shoes

Built for demanding trails, the women's La Sportiva Prodigio trail-running shoes feature nitrogen-infused supercritical foam technology to provide unparalleled cushioning, stability and energy return.
Imported.
View all La Sportiva Women's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Rugged-Trail |
Running Shoe Cushioning | Maximum Cushion |
Heel-to-Toe Drop (mm) | 6 |
Heel Stack Height (mm) | 34 |
Forefoot Stack Height (mm) | 28 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | High-tenacity engineered knit; cushioned tongue; nylon midfoot cage/forefoot reinforcements; thermoformed toe cap; recycled laces |
Lining | Heel: recycled air mesh; forefoot: recycled sandwich mesh |
Midsole | 2.4 mm LaSpEVA; compression-molded XFlow nitrogen-infused supercritical foam; polyurethane-coated nylon mesh FlowFilm insert |
Outsole | Bi-compound FriXion XT 2.0 rubber with FLEX inserts and 4 mm Laspo lugs |
Rock Plate | No |
Vegan | Yes |
Weight (Pair) | 1 pound |
Gender | Women's |
Sustainability | Contains recycled materials From a Climate Neutral Certified brand |
33 EU | 33.5 EU | 34 EU | 34.5 EU | 35 EU | 35.5 EU | 36 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | |
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U.S. Women's | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 |
EU | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 |
Mondo | 24 | 24.5 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.