How to Choose Running Shoes

Put in your daily miles with the soft, max-cushioned comfort of these Brooks road runners. Their rockered profile and lower offset make heel-to-toe transitions feel smooth and easy.
Imported.
View the Brooks Ghost Product LineView all Brooks Women's Road-Running ShoesBest Use | Running |
---|---|
Running Shoe Support | Neutral |
Running Shoe Cushioning | Maximum Cushion |
Heel-to-Toe Drop (mm) | 6 |
Heel Stack Height (mm) | 39 |
Forefoot Stack Height (mm) | 33 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Engineered mesh |
Midsole | DNA LOFT v3 |
Outsole | RoadTack with HPR heel rubber |
Vegan | Yes |
Weight (Pair) | 1 lb. 4 oz. |
Gender | Women's |
5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
U.S. Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 |
U.S. Men's | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11.5 |
EU | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45.5 |
Sizes along top of chart are U.S. Women's sizes. Correlating U.S. Men's sizes and EU sizes provided for clarity.
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They’re HUGE. Feels like running in a marshmallow. I don’t understand these “Max” versions because they’re nothing like the original version of the shoe. I got a ripple under the bottom lace because I had to cinch them so tight to make them fit, and I got a crease on the toe of the shoe after ONE MILE. The length of my true size was fine, the sole felt awesome and plush, but the shoe fit horribly on the upper. I’ve never stopped and walked the remainder of my run because my shoes were irritating me so badly, that’s exactly what I did with these. Returned. Don’t reply to me Brooks, get your quality control in line. I should be able to order my size in a shoe and it fits me but everything is all over the place.
[This review was collected as part of a promotion.] The ghost max 3 sneakers are lightweight, comfortable and give lots of support whether you’re on a treadmill or taking them for a spin outdoors. I have a lot of issues finding shoes that support my feet, since they are slightly wider, but these were just the ticket. Long term, these shoes will definitely last, with one exception, they are white. If you are one that fears white shoes and keeping them clean, have no fear. The fabric was super easy to spot treat and doesn’t crease due to the light mesh material.
[This review was collected as part of a promotion.] I really like these shoes. I have an all white pair and they stay relatively clean (surprisingly) given the conditions I put them through. I wear them as my every day shoes and they have a great amount of cushion. I recently had a trip to Disney/Universal where I was on my feet ALL DAY, and they were great for that. My feet didn’t hurt nearly as much as they usually do. Highly recommend! Super functional, comfortable, and very cute. *The pictures I added are post Disney/Universal trip.
Had HOKU before and the soles actually just started ripping off! Trying the Ghost Max 3. SO far they seem to be a better shoe and they do feel comfortable. I am noticing that I might have an issue, but pretty sure that is due to my feet not the shoe. They look great and I do like them so far.
I owned Ghost Max 1 in 9.5 wide and loved them. These feel tighter in same size. I'm hesitant to order a 10 wide because my heel slips in this version, but not in Max 1. The shoelaces are so short too! I also tried the 2nd version, and they feel heavy and stiff. Wish I could find a happy medium.
This is for me the most comfortable shoe ever. I feel like my feet are well supported, and highly cushioned at the same time. When she saw how satisfied I was with the Ghost Max 3 she ordered a pair for herself. She loves them.
This is my second pair of Ghost Max 3. What a great pair of shoes. They are not only light weight and flexible they also wash really well. They offer so much support and can be worn continuously for days without any exhaustion.
[This review was collected as part of a promotion.] I was hesitant to try the Brooks Ghost Max 3 thinking I would not like them as much as my usual go to shoes. BUT I really like them. I’ve walked around doing usual errands, I’ve used them at the gym and gone on my daily outside walks. The fit is true to size and they feel great. They do feel a little heavy as the heel bottom of the shoes are thicker than what I’m used to. Overall I would buy these as a walking or everyday shoe.
I received my new shoes today and they are incredibly comfortable shoes! Great cushioning. Great colors (navy/peacoat/clearwater). Reasonably roomy given that I use orthotic inserts which cause me to need a wider shoe. Very happy though that I can get them in this blue combination. Very cute shoes. My shoes will be used primarily for walking. Thanks to the cushioning I will be able to increase my walking. 🩷
AMAZING!! Finally found my perfect one again. These are incredibly comfortable. I have now gone on multiple 3-5 mile walks in these and am happy to report my feet and knees feel great! Nice wide toe box, perfect heel (no blisters!) and so cushioned you feel like you're walking on pillows! Now if Brooks will just keep this version around and not try to change it again, we will be good! ☺️