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Buckle Training

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BirkenstockMayari Sandals - Women's
$112.95 - $139.95
240 reviews with an average rating of 4.4 out of 5 stars
BirkenstockArizona Crosstown Sandals - Women's
$149.95
28 reviews with an average rating of 4.4 out of 5 stars
BirkenstockArizona Crosstown Sandals - Men's
$149.95
42 reviews with an average rating of 4.2 out of 5 stars
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Related Expert Advice articles

When shopping for a foam roller, consider these three factors:

Density is a key factor in how effective they are at deep-tissue massage.

Softer rollers are great for beginners or those who want gentler pressure.
Denser (harder) rollers provide deeper, more intense muscle release and are more durable.

Surface texture:

Smooth rollers provide even pressure across the entire length of the roller.
The ridges and knobs on textured rollers target knots and more precise massaging.

Shape and size affect how you'll use it.

Long rollers are versatile and stable, a good choice for a first foam roller.
Shorter lengths target smaller areas like arms and calves; they're also more portable.