Types of recovery tools
- Massagers: Help release muscle tension and ease stiffness
- Recovery footwear: Provide relief after activities with repetitive motions like hiking, walking and running
- Compression sleeves: Support aid recovery by reducing swelling and offering support for muscles and joints
- Anti-chafing balms: Help soothe hot spots, rashes, blisters, irritation or discomfort due to friction
Tips for deciding on a tool
- Consider what you’re shopping for and why. Are you addressing discomfort or trying to prevent common overuse injuries?
- Take notes about when and how you use the gear. Evaluate the tool over a set period. Set realistic expectations.
Read full article: How to Choose Recovery Essentials
