Salomon Maximum Cushion Fitness

How to Train for Snowboarding

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

How to Train for Skiing

Prepare for the ski season with simple exercises that target your lower body and improve your balance so you can ski better and longer.

Training Exercises for Running

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

How to Train for a Marathon

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Tips for Your First Ultramarathon Trail Race

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.

Tips for Your First Trail-Running Race

Learn how to select and prepare for your first trail-running race with tips on physical and mental prep, race day etiquette and more.