On Lace-up Fitness

How to Maintain Fitness on Vacation

This how-to guide will help you achieve your fitness and activity goals even while you are on vacation or away from home.

Training Exercises for Running

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

How to Train for a Marathon

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Tips for Your First Ultramarathon Trail Race

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.

Speed Training: How to Run Faster

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.

Tips for Your First Trail-Running Race

Learn how to select and prepare for your first trail-running race with tips on physical and mental prep, race day etiquette and more.