
Training Exercises for Running
These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.
Training Exercises for Running
These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.
How to Train for a Marathon
Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.
The Best Fitness Trackers: Staff Picks
There’s a fitness tracker for every user and every budget. Check out our top picks for hiking, running and more.
Tips for Your First Ultramarathon Trail Race
Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.
The Best Fitness Bikes of 2023: Staff Picks
Explore city streets, gravel paths and everything in between with our staff and members’ favorites.
Speed Training: How to Run Faster
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.