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- NikePegasus Trail 5 GORE-TEX Trail-Running Shoes - Women's$180.00(98)98 reviews with an average rating of 3.4 out of 5 stars
- NikePegasus Trail 5 GORE-TEX Trail-Running Shoes - Men's$180.00(269)269 reviews with an average rating of 3.0 out of 5 stars
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Related Expert Advice articles
Hiking shoe vs. hiking boot
- Hiking shoes
- Often lighter weight, lower cut, more flexible and more breathable
- Ideal for day hikes or backpacking with lighter loads
- Hiking boots
- Burlier, with stiffer uppers, over-the-ankle coverage and typically waterproof
- Ideal for multi-day treks with heavier loads
Types of hiking boots
- Day-hiking boots: Mid- to high-cut models that require less break in time; intended for day hikes or short backpacking trips with light loads
- Backpacking boots: Often over-the-ankle height and heavier-built with stiffer midsoles; designed to support multiday treks with heavier loads
Consider the lugs
- Deep, thick lugs improve grip
- Wider lug spaces sheds mud and offer good traction
Our testers spent months putting the best hiking and backpacking boots sold at REI through their paces. These 9 are the best hiking, thru-hiking and backpacking boots.
Learn the differences between hiking shoes and hiking boots with Expert Advice from REI and find the perfect trail shoe for your needs.
Read full article: Hiking Boots vs. Hiking Shoes: What’s the Difference?
Learn the conditions that cause blisters, how to prevent blisters from happening and how to treat them after they form.
Are you new to hiking?
- Look for thicker soles and potentially a higher cuff for better support.
Do you need speed?
- Lightweight trail-running shoes can shave time off the trek.
Check the temperature
- Hiking shoes and trail runner are cooler in hot months; hiking boots provide more warmth.
Match the outsole with your terrain
- Technical terrain requires a beefier outsole and can call for deeper lugs.
Read full article: Hiking Boots vs. Trail Runners: The Great Debate
Increase comfort on the trail by learning simple boot lacing techniques that help you deal with heel slipping, pressure points and toe pain.













