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Related Expert Advice articles
REI senior store manager Alan Ortega reviews the Brooks Catamount 2 Trail Running Shoe on YouTube
Read full article: Brooks Catamount 2 Trail Running Shoe Review
Where do you plan to run?
- Road or track: Lighter shoes for speed, more cushioned shoes for distance
- Gravel paths: Hybrid shoes, designed for both road and trail
Cushion comes down to "feel" vs. "float"
- Minimal and barefoot cushioning: little to no padding, more groundfeel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.
Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.
A good-fitting sports bra lets you focus on your activity without worrying about chafing, discomfort or other pain.
Find the best running shorts for any activity. From trail runs to marathons, we've rounded up our favorites, based on input from REI Co-op staff.
Trying a new yoga pose is challenging enough without poorly chosen yoga clothes. We’ll show you how proper yoga clothing can enhance your practice.
Running is more comfortable with the right clothing. This article highlights fabrics and features for warm weather and winter running.