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Sustain all forms of athletic activity with the highly compact, portable, and calorie-dense GU Energy Gels. They are packed with carbohydrates that can be rapidly absorbed.

  • Features

    • Features a convenient, easy-to-use squeeze package—simply squeeze into mouth and follow with a bit of water
    • Branched-chain amino acids limit muscle fiber damage and increase speed of recovery
    • Extra electrolytes help maintain water balance
    • Contains simple and complex carbohydrates
    • Each packet contains 100 calories
    • Strawberry Banana, Cherry Blaze, Chocolate Outrage, Vanilla Bean, Tri Berry, Mandarin Orange and Salted Caramel contain 20mg of caffeine each
    • Flavors Maple Bacon, Chocolate Peanut Butter and Salted Watermelon also contain 20mg of caffeine each
    • Espresso Love and Jet Blackberry flavors contain 40mg of caffeine each; Caramel Macchiato contains 40mg of caffeine
    • Lemon Sublime, Peanut Butter, Big Apple and Strawberry Banana flavors are caffeine-free
    • Most effective when eaten on an empty stomach
    • Specifications based on a range of flavors; nutrition facts displayed here and on wrapper may differ; information on wrapper reflects actual contents

    Made in USA.

    Ingredients: Ingredients: Maltodextrin, filtered water, fructose, leucine, valine, potassium & sodium citrate, sea salt, calcium carbonate, potassium sorbate & benzoate (as perservatives), citric acid, Gellan Gum, Natural Flavor, Green tea Leaf Extract, Isoleucine, Sunflower Oil, . Chocolate flavor also contains chocolate liquor; Vanilla flavor also contains bourbon vanilla; Orange flavor also contains more citric acid.
    View all GU Energy Gels
  • Technical Specs

    Best Use


    Best Consumed

    During Activity

    Serving Size

    1 pack

    Servings per Container

    1 serving(s)

    Calories Per Serving


    Calories from Fat

    0 - 15

    Total Fat

    0 - 2 grams

    Saturated Fat

    0 - 1 grams

    Trans Fat

    0 grams


    0 milligrams


    40 - 55 milligrams


    20 - 25 grams


    30 - 40 milligrams

    Dietary Fiber

    0 grams


    3 - 4 grams


    0 grams



    Gluten Free


    Net Weight

    1.1 ounces

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