Patagonia Provisions Sardines and Beans
Packed with protein, healthy fats and omega-3s, these Patagonia Provisions wild-caught sardines make a hearty trail snack. Eat them straight from the tin, with crackers or over rice.
- Great source of protein, calcium and vitamin B-12 (see nutrition information for total fat, saturated fat and cholesterol content)
- Sardines are short-lived and low on the ocean food chain, so they don't have the high levels of toxins often found in longer-lived, large predators like tuna and swordfish
- These small fish allow us to enjoy the health and environmental benefits of seafood while eating lower on the food chain.
- Responsibly sourced from family-owned fishing boats in the Cantabrian Sea
- The tins are rugged and portable, so they're great at the campsite or trailhead
- Shelf-stable
- The seasonings are on the bottom; flip the can onto a plate so they flow evenly over the fish
- Corn and Salsa flavor: 600 mg omega-3s per label serving; Lemon Garlic flavor: 1,000 mg omega-3s per label serving
- Can is 100% aluminum, BPA-NI* and recyclable (if clean and dry)
- Certified B® Corporation
- 1% for the Planet®
- Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents
Imported.
Corn and Salsa description: These tasty little fish with organic black beans have a bright, citrusy flavor with cumin, coriander and a bit of spicy heat. They make a savory addition to tacos, sandwiches and rice—or they are great straight from the tin with tortilla chips.
Corn and Salsa ingredients: Sardines, organic black beans, water, organic lemon juice, organic onion, organic corn, organic garlic, organic extra-virgin olive oil, organic tomato paste, salt, organic cilantro, organic cumin, organic coriander, organic cayenne, organic apple cider vinegar. Allergens: Contains fish (sardine); may contain crustaceans, wheat and sesame.
Lemon Garlic description:These sardines with hearty white beans pop with a burst of lemon balanced with savory garlic and onion. They're delicious in salads, pastas and sandwiches—or straight from the tin with a hunk of crusty bread.
Lemon Garlic ingredients: Sardines, organic white beans, organic extra-virgin olive oil, organic lemon juice, organic leeks, organic red bell pepper, organic garlic, salt, organic parsley, organic thyme. Allergens: Contains fish (sardine); may contain crustaceans and wheat.
| Best Use | Backpacking |
|---|---|
| Servings per Container | 1 serving(s) |
| Serving Size | 1 can |
| Serving Size (g) | 120 grams |
| Calories per Serving | 120 |
| Total Fat | 4 grams |
| Saturated Fat | 1 grams |
| Trans Fat | 0 grams |
| Cholesterol | 45 milligrams |
| Sodium | 340 milligrams |
| Carbohydrates | 9 grams |
| Dietary Fiber | 3 grams |
| Total Sugars | <1 grams |
| Added Sugars | 0 grams |
| Protein | 12 grams |
| Organic | Yes |
| Gluten Free | Yes |
| Contains | Fish |
| Non-GMO | Yes |
| Net Weight | 4.2 ounces |
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Light and delicious, and healthy to boot. Great alternative to your typical backpacking meal, highly recommended.
Tastiest protein
Outstanding. A healthy and shockingly delicious meal in a can. I really cannot overstate how good these are!
Mild tasty sardines
Mild taste, easy to eat. The combined flavors with beans is delish!
NOT spit out yucky at all
Michael Easter the 2% guy recommended these sardines so I tried them. They cost more but it's worth it to get the health and environmental benefits without gagging.