Trail-Running Shoes Buying Guide
Valyermo, California
Altra Timp 4 Trail-Running Shoes - Women's
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Take a step off the beaten path with the women's Altra Timp 4 trail-running shoes—ultra-cushioned trail cruisers that are ready for any adventure.
Shop similar productsKey Details
Trail-Running Shoe Type
Rugged-Trail
Heel-to-Toe Drop (mm)
0
Running Shoe Cushioning
Maximum Cushion
Rock Plate
No
- This iteration's improved fit is designed for better performance on any trail, any ground, any terrain
- Balanced Cushioning™ platforms position your heel and forefoot at an equal distance from the ground, encouraging better alignment, better form and a low-impact landing
- Altra EGO™ Max midsole foam gives you all the light and luxurious performance with a little extra bounce and added durability
- Signature FootShape™ comfort gives your feet more space to sit naturally and is designed to address biological differences in men's and women's feet
- 5 mm contour insoles
- Updated collar construction provides a softer, more premium fit
- MaxTrac™ outsoles feature multidirectional lug pattern for grippy traction on any trail
- Granted the APMA Seal of Acceptance, which the American Podiatric Medical Association awards to footwear they find promotes good foot health
Imported.
View the Altra Timp Product LineView all Altra Women's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Maximum Cushion |
| Heel-to-Toe Drop (mm) | 0 |
| Heel Stack Height (mm) | 30 |
| Forefoot Stack Height (mm) | 30 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Engineered mesh |
| Lining | Nylon |
| Midsole | Altra EGO MAX |
| Outsole | MaxTrac rubber |
| Rock Plate | No |
| Vegan | Yes |
| Weight (Pair) | 1 lb. 2.4 oz. |
| Gender | Women's |
Altra Footwear - Women's
| 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11..5 | 12 |
| UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| EU | 36 | 37 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 |
| Foot Length (in.) | 8.7 | 8.9 | 9.1 | 9.3 | 9.4 | 9.6 | 9.8 | 10 | 10.2 | 10.4 | 10.6 | 10.8 | 11 | 11.2 |
Sizing Notes
Altra’s unique FootShape™ toe box and zero to low shoes are built to place your foot in a natural position, with a stable and confident foundation to run on. When fitting, be sure to allow a full thumb’s width in front of your toes. If your feet are used to cramped toe boxes, Altra shoes may feel a little big at first. Give your toes some time to get used to the newfound wiggle room.
Altra offers a range of FootShape fits:
Original Fit: The fit that started it all, Original is the roomiest of the 3 options from Altra.
Standard Fit: The most common fit from Altra is right in the middle of Original and Slim.
Slim Fit: The slimmest-fitting Altra option still allows room for your toes to spread out naturally.
IS THIS SHOE TRUE TO SIZE? The product Features above will provide a suggestion if Altra advises you to size up or down in this particular shoe. If no such note exists, please order your regular size.
Buying Advice
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Most Helpful Favorable Review
Nice cushion, tongue an issue
Deb H2 years ago
Pros:
Just a touch more cushioning than the Lone Peaks.
Runs true to size.
Roomy toe box.
Cons:
The tongue!! Altra please fix this!
Too much heel/ankle padding, lets in debris.
I love the Lone Peaks but my older knees needed a bit more cushioning. The Timps have just the right amount of cushioning for me. I tried Altra's Mont Blanc but could not get my heel to feel locked in with them. With the Timp heel padding, my heel feels good and secure.
The downside of all the padding is that stones and debris finds its way into the shoe. It seems like even a short 3 mile run on the trail requires gaiters. And, it is near impossible to snug the heel because of the tongue.
ALTRA, PLEASE REDESIGN THE TONGUE.
The tongue is so padded yet stiff that it applies a painful amount of pressure on the top of the foot when you try to snug the heel to keep out the trail debris.
The tongue also moves around quite a bit especially at first. I've got 50 miles on the shoes and its finally starting to stay put.
The tongue stiffness is another issue. Thankfully it's the heavier sock time of year because the long stiff tongue definitely rubs. I'm still waiting for the tongue to soften a bit and have been tempted to cut it back.
I will keep going with this shoe because i need the cushion. I really miss the Lone Peak upper though.
Deb H
4 people found this review helpful
Most Helpful Critical Review
Nice cushion, tongue an issue
Deb H2 years ago
Pros:
Just a touch more cushioning than the Lone Peaks.
Runs true to size.
Roomy toe box.
Cons:
The tongue!! Altra please fix this!
Too much heel/ankle padding, lets in debris.
I love the Lone Peaks but my older knees needed a bit more cushioning. The Timps have just the right amount of cushioning for me. I tried Altra's Mont Blanc but could not get my heel to feel locked in with them. With the Timp heel padding, my heel feels good and secure.
The downside of all the padding is that stones and debris finds its way into the shoe. It seems like even a short 3 mile run on the trail requires gaiters. And, it is near impossible to snug the heel because of the tongue.
ALTRA, PLEASE REDESIGN THE TONGUE.
The tongue is so padded yet stiff that it applies a painful amount of pressure on the top of the foot when you try to snug the heel to keep out the trail debris.
The tongue also moves around quite a bit especially at first. I've got 50 miles on the shoes and its finally starting to stay put.
The tongue stiffness is another issue. Thankfully it's the heavier sock time of year because the long stiff tongue definitely rubs. I'm still waiting for the tongue to soften a bit and have been tempted to cut it back.
I will keep going with this shoe because i need the cushion. I really miss the Lone Peak upper though.
Deb H
4 people found this review helpful
Customer Images
KasCle
Cleveland Heights, Ohio
Sadly Garbage
2 years ago
I don’t wear these shoes every day, but they’re just not holding up well at all. The mesh fabric is fraying in several places on both shoes. I’m really disappointed. I paid $160 for them in May, only 5 months ago at my local REI store salesman’s suggestion. Going to see if I the store might help me with a return/refund and will not buy this brand again.
Age:55–64
Weight:100–125 lbs.
Height:5'0"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 7
Running Experience:Casual
No, I do not recommend this product
Outlaw chick
Alabama
walking shoe
2 years ago
I purchased these shoes primarily for walking and exercising 3 mo ago because they have a wide toe box and zero drop. I have Neuromas in both feet and these were recommended. They have been great for the neuromas. My issue is the hole that has worn in the top of the toe box and the wear on the inside of the heel. I've had brooks shoes for almost a year and have never had a hole in the fabric. I expect a shoe at this price point to hold up better than these.
Age:55–64
Weight:125–150 lbs.
Height:5'1"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 8.5
Running Experience:Casual
No, I do not recommend this product
Jen S
Bellingham, WA
I would not purchase this version again.
2 years ago
Long time Altra shoe lover. I was so excited to use the Timp 4s. After wearing through four Timp 1.5s it was due time to get another pair of Timps. This version of the shoe was initially soft and responsive making it a potential great race shoe. Unfortunately, after only using the Timp 4s on light compact trials (stroller friendly) for 150 miles the sole wore quickly. To add to the mix the side materials started to show signs of blow out. Sad to say that I will be considering other footshape shoes that can hold up to light terrain trail running.
No, I do not recommend this product
Originally posted on altrafootwear.com
Response from altrafootwear.com
AltraFootwearpwr
1 day ago
Thank you for your feedback. We are sorry to hear you were not satisfied with the Timp 4s Shoes. Whether constructive or positive, we appreciate any feedback and ensure it is directed to the appropriate department. Our hard-working teams take all feedback seriously. We will have a representative from our Customer Care Team reach out to you within the next 24-48 hours to discuss your situation.
Heather
Disappointed!
2 years ago
I fell in love with this shoe on the last model. I was a little skeptical ordering because the sole looked different to me, it looked higher. I tried them on before leaving the store that i picked them up at. I immediately took them off and returned! I have problems with balance, foot drop and nerve pain. So the last model was perfect for me! With the wide toe base it made more surface area for me to stabilize. I was able to go further because i wasn't stumbling as much. The end of toe was more rounded so i wasn't catching. I dont understand why companies have to ruin a good product. Went back to the Lone Peaks.
No, I do not recommend this product
Becki
Anniston, AL
Hold your TONGUE!
3 years ago
I only wear Altra's. This is my third pair of TIMPS because I love them. I have worn them three times now. I liked them the first day but the second day, I realized the tongue slides to one side. Then they changed the material of the tongue where it now cuts the front part of my ankle. It's very uncomfortable. Today I had a race, so I wore above the ankle socks so that it wouldn't cut me. I don't want to have to wear above the ankle socks. PLEASE fix this!!!
No, I do not recommend this product
Originally posted on altrafootwear.com
Rapid deterioration
Georgia
Love the fit and comfort, NOT the durability
2 years ago
I love the comfort, wide toe box and cushioning. My favorite shoe! I bought them Feb 23 and by the end of April, they began to deteriorate; stitching coming loose & a hole near the toe guard on the left shoe. I walk 3 miles a day, most days, so they don't even have many miles on them yet. That's after 2 months of minimal wear. Thought I found the best shoe, but it seems they can't even hold up to short, simple walks! Disappointing!
No, I do not recommend this product
Originally posted on altrafootwear.com
Britt
Atlanta, Georgia
Already Falling Apart
2 years ago
I bought these a few weeks ago at a local REI store. I really liked how they felt on my feet at first. They have a great cushion for trails. However, after some causal hiking, I was having pain in my ankle from the tongue cutting into my skin. This results in having to pull up your socks constantly or just wearing higher socks. This problem I could deal with... I continued wearing them, but then the sole started coming apart after just a couple of weeks of regular wear. It seems to be a consistent issue with Altra shoes to wear out too quickly, and for the price it's really disappointing. I'll be returning these, and I'm not sure I'll buy from Altra again (my fourth pair from this brand).
No, I do not recommend this product
Originally posted on altrafootwear.com
Response from altrafootwear.com
AltraFootwearpwr
1 day ago
Good morning Britt! We hope you had a wonderful weekend! We also appreciate you taking the time to let us know about this. We would love the opportunity to look into this for you. One of our Altra Expert Agents has reached out to you regarding this. We look forward to assisting you. Have yourself a great day, you deserve it!
Leslie
Bellingham WA
Altra shoe
1 year ago
Love the shoe but 12 to 13 mo after purchase, inside back seam by heel has split on both shoes😵💫. Probably pass date of replacement.
Age:65–74
Weight:125–150 lbs.
Height:5'5"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 7.5
Running Experience:Casual
No, I do not recommend this product
nyzus
Broomfield, CO
Mixed feelings
2 years ago
The Timp 4 fit my feet perfectly in terms of feel, comfort, lightness, etc. However, they don't last very long. My sides have holes in them & I had to duct tape them. The treads are worn out too. So I'm mixed. I love how they feel, but it's very expensive & inconvenient to have to replace them only after a few months.
Yes , I recommend this product
Originally posted on altrafootwear.com
Tara S
Folsom
Comfortable Shoes
1 year ago
Really love these shoes, they’re the only sneakers/runners I have ever owned that have fit perfectly to my wide feet. They’ve made running and hiking so comfortable (no more toes hurting post workout) however, I KNOW, I really want to say they have no problems but, I really wish they didn’t wear down so fast. I have only used these for 4-5 hikes and a few runs this summer and the tread has worn down significantly and the mesh at the side of the shoes started peeling off after a couple of trips. If those weren’t issues I would totally buy another pair, but for the price and the wear and tear in such a little period of time , I don’t think I’ll be buying these again.
Age:18–24
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 9.5
Running Experience:Beginner
No, I do not recommend this product
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