Fixed Pin Publishing The Rock Climber's Training Manual: A Guide to Continuous Improvement

• Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
• Training programs are tailored for bouldering, sport and traditional climbing
• 11 exercise protocols clearly describe each training activity in detail
• Over 200 full-color illustrations demonstrate proper techniques
• Meticulously researched content incorporates the latest advancements in sports science
• Presents exercises that are proven to be effective for climbers of all abilities
• Includes groundbreaking coaching for big-wall free-climbing, including, training, strategy and tactics
• Authors: Michael L. Anderson, PhD and Mark L. Anderson
• Softcover; 301 pages; color photos
• Fixed Pin Publishing; copyright 2014

Imported.