Fixed Pin Publishing The Rock Climber's Training Manual: A Guide to Continuous Improvement

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The Rock Climber's Training Manual: A Guide to Continuous Improvement shows you how to improve your climbing, providing a step-by-step, easy-to-follow action plan used by elite climbers.

  • Features

    • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
    • Training programs are tailored for bouldering, sport and traditional climbing
    • 11 exercise protocols clearly describe each training activity in detail
    • Over 200 full-color illustrations demonstrate proper techniques
    • Meticulously researched content incorporates the latest advancements in sports science
    • Presents exercises that are proven to be effective for climbers of all abilities
    • Includes groundbreaking coaching for big-wall free-climbing, including, training, strategy and tactics
    • Authors: Michael L. Anderson, PhD and Mark L. Anderson
    • Softcover; 301 pages; color photos
    • Fixed Pin Publishing; copyright 2014

    Imported.

    View all Fixed Pin Publishing Climbing Instructional Books
  • Technical Specs

    Best Use

    Climbing

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