FalconGuides Training for Climbing - Third Edition

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Whether you're just starting to train or ramping it up, FalconGuides Training for Climbing provides techniques, strategies and ideas to help boost your strength, power, skill and focus on the rock.

  • Features

    • Covers energy system training for strength, power-endurance and aerobic endurance, Daily Undulating Periodization, training zones and stabilizer training to reduce injury risk
    • Distills 30 years of experience and experimentation by accomplished climber, author and performance coach Eric J. Horst
    • Combines practical techniques, strategies and ideas for improving climbing performance
    • Illustrated

    Made in USA.

    From the publisher:Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

    Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
    View all FalconGuides Climbing Instructional Books
  • Technical Specs

    Best Use

    Climbing

    Dimensions

    7.5 x 9.25 inches

    Author(s)

    Eric J. Horst

    Number of Pages

    352

    Format

    Paperback

    ISBN-13

    9781493017614

    Publisher

    FalconGuides

    Copyright Year

    2016

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