Strap Road Cycling Shoes

Clipless vs. Flat Pedals 

• Clipless: Offers a high level of control while riding fast or technical moves like hopping up onto curbs or over logs. Despite the name, you do clip in and out of them with special cleated shoes.

• Flat (platform): Don’t require clipping in and out, so it's easier to bail in a crash. No special shoes required.

What kind of riding will you be doing? 

• Mountain biking: Flat pedals paired with grippy bike shoes allow easy dismounts; clipless options offer more pedal efficiency, control and power while climbing, and feature 2-hole cleats. 

• Road cycling: Clipless pedals offer the greatest power and efficiency; often feature cleats with a 3-hole design. 

• Recreational riding: Flat pedals or 2-hole cleats make it easier to walk, mount and dismount. 

• Bike commuting: Clipless pedals boost efficiency over long distances; flat pedals let you wear regular shoes instead of cleats. 

Types of bike helmets:

• Mountain bike: Rear-head coverage for off-road trails; often includes added ventilation

• Road bike: Lightweight, aerodynamic; designed for maximum airflow

• Recreational cycling: Budget-friendly choice for casual riding 

Fit tips 

• Measure the largest part of your head with a flexible measuring tape (or use string, then measure it)

• Check the brand's sizing chart

• Aim for a snug fit

• Between sizes? Choose the smaller size 

Added protection 

Look for technologies that reduce rotational forces during a crash, like Mips, WaveCel or KinetiCore. 

Features 

• Vents: More vents improve airflow and reduce weight

• Visor/brim: Keeps the sun out of your eyes

• Chin bars: Extra protection for downhill mountain biking

Where do you plan to ride?

Choose a gravel bike if you plan to ride a mix of terrain—dirt, pavement and other loose surfaces.

Bike power

Electric gravel bikes lets you ride farther, faster. Check e-bikes rules where you plan to ride.

Handlebar shape

Drop (curled) handlebars are most common; some models offer flat bars.

Frame material

• Aluminum: Smooth ride, more affordable
• Carbon: More vibration-absorbing ride; lightweight but higher cost

Tires

• Tires are treaded or knobby for durability and traction

• Wider tires are better for rougher terrain; narrower tires are ideal for smoother surfaces

Get the right fit

• Start with the brand's size chart
• For the best fit, try the bike in person