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How to Choose a Running Hydration Vest
Choose a gear capacity
Runs under 2 hours: 2 liters
Runs 2-3 hours: 2 to 6 liters
Runs 3-6 hours: 4 to 12 liters
Runs over 6 hours: 6+ liters
Decide on bottles and/or reservoir
Most vests are compatible with both bottles and reservoirs.
Bottles are easier and faster to refill, usually holding 500 ml of water each.
Bottles can be soft or rigid. Rigid bottles are more durable.
Reservoirs hold more water, up to several liters.
Get the right fit
Follow the manufacturer’s sizing guidelines.
Choose a snug fit. (Measure your chest while wearing your sports bra.)
Leave room for adjustment: The straps should sit in the middle of their adjustment range.
Women-specific vests offer fits optimized for the bust and shoulders.
Read full article: How to Choose a Running Hydration Vest
Read full article: How to Pack Your Running Gear
Read full article: Hydration for Running: A Beginner's Guide
Read full article: Tips for Your First Trail-Running Race