Merrell Dial Lace Running

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

This intro to trail running offers advice on shoes, clothing, gear and running technique, so you can maximize your fun on the trail.

Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.

Learn how to select and prepare for your first trail-running race with tips on physical and mental prep, race day etiquette and more.