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Walking Shoes

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Understanding Walking Shoes

Choosing walking shoes can be a daunting task, but understanding the key factors can help you make an informed decision. Consider your walking environment. Determine where you'll be walking most frequently. This will help you narrow down your choices among the following categories:

  • Road-running shoes: Lightweight and suitable for brisk walking on pavements. They can also be used for both walking and running.
  • Hiking shoes: Ideal for urban parks, greenbelts, cobblestone streets, gravel paths, and provide extra durability and stability.
  • Trail-running shoes: Offer a balance between road-running shoes and hiking shoes, suitable for non-paved surfaces.


Look for walking shoes with good lateral support that cannot be easily bent or twisted. For stability features, consider the following:

  • Running shoes with support features: They can help correct alignment issues in your stride, especially if you overpronate (your feet roll inward as you walk).
  • Hiking shoes and trail runners: They generally offer good stability due to their wider base and sometimes have an internal shank for added stability.
  • Rocker sole vs. straight sole: Rockered soles can provide a smoother stride by inducing a rolling motion. Less rocker tends to offer more stability, so consider your preference.


The level of cushioning is a matter of personal preference. Consider the following:

  • Running shoes: Categorized into barefoot, minimal, moderate, and maximum cushioning levels. Road runners or trail runners usually offer more cushioning than hiking shoes.
  • Even cushioning: Many walkers prefer shoes with uniform cushioning rather than a large heel stack, providing consistent comfort.


Proper fit is crucial for comfort and preventing foot problems. Consider the following:

  • Snug fit: Shoes should fit snugly from the heel through the midfoot, with room for your toes to splay out.
  • Toe space: Ensure there's at least a finger's width of space between your longest toe and the shoe's end.
  • Shoe volume: Volume refers to the height (thickness) of your foot. The shoe should have an appropriate volume to prevent excessive movement or discomfort.
  • Sizing: Consider buying walking shoes half a size bigger than your casual shoe size, as recommended for running shoes.


Many shoe brands allow for aftermarket insoles. If you require optimal arch support and internal stability, consider using your own insoles.

Lastly, consider the lifespan of both your shoes and insoles, as they typically last around 300 to 500 miles. If you've reached that mileage, it's time to replace them for optimal support and comfort.