SaltStick Energy Gummies
Fuel your long runs, gym sessions and game days with SaltStick Energy Gummies. Each packet provides up to 36 g of carbohydrates and 170 mg of sodium and potassium—no sticky gels required.
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- These deliver fast energy and electrolytes pre- or mid-workout; each packet delivers up to 36 g of carbohydrates, 170 mg of sodium and potassium and 100%+ vitamin C
- Great for workout recovery, endurance, travel, sports, outdoor work and any time you break a sweat
- No mess—no sticky gels or syrups, and the gummies don't stick to your teeth
- Suggested use: Consume 1 packet every 30–60 min.
- Caffeine-free, clean ingredient profile; vegan, gluten-free and no artificial colors or sweeteners
- Nutrition specs are based on the OMG (Orange Mango Guava) flavor
- Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents
Made in USA.
Rainbow Blast ingredients: glucose, sugar, water, pectin, citric acid, sodium citrate, natural flavors, potassium citrate, beet juice concentrate, turmeric concentrate, vegetable juice and spirulina powder (added for color), ascorbic acid, sea salt, carnauba wax
Sour Blue Razz ingredients: glucose, sugar, water, pectin, citric acid, sodium citrate, natural flavors, potassium citrate, blue spirulina powder (added for color), ascorbic acid, sea salt, carnauba wax
Sour Medley ingredients: glucose, sugar, water, pectin, citric acid, sodium citrate, natural flavors, potassium citrate, blue spirulina powder, turmeric, purple carrot root (added for color), ascorbic acid, sea salt, carnauba wax
| Best Use | Multisport |
|---|---|
| Servings per Container | 2 serving(s) |
| Serving Size | 4 pieces |
| Serving Size (g) | 25 grams |
| Calories per Serving | 70 |
| Total Fat | 0 grams |
| Saturated Fat | 0 grams |
| Trans Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 65 milligrams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 0 grams |
| Total Sugars | 11 grams |
| Added Sugars | 8 grams |
| Protein | 0 grams |
| Vitamin D | 0 micrograms |
| Calcium | 0 milligrams |
| Iron | 0.3 milligrams |
| Potassium | 20 milligrams |
| Best Consumed | Before / During Activity |
| Gluten Free | Yes |
| Vegan | Yes |
| Net Weight | 1.76 ounces |
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New Favorite!
These just became my new favorite flavor! I like the little sour flavor as it breaks up the flavor fatigue that can happen during a long run/race. I’m looking forward to incorporating these into my next marathon training routine.
The Cat Meow
I took one bite and immediately felt like my electrolytes were throwing a rave. These Sour Pop Rocket gummies are aggressively sour in the best way like a childhood candy had a glow-up, got a job, and now fuels your run instead of wrecking your teeth. Perfect texture (not gummy bears, not gel sadness), zero stomach drama, and just enough zing to wake you up mid-run when your brain starts negotiating with you to stop. I’m convinced they work faster if you make a face while chewing. Would 100% trust these to carry me through long runs, bad decisions, and miles where my soul briefly leaves my body. SaltStick, you understood the assignment. 💥👟
Loving the flavor!!
Wow! I’m really enjoying these. Thank you for making awesome, tasty products that work! 🙌🏽 Can’t wait to share these with friends.
5 Star Review
SaltStick Pop Rocket Gummies are an absolute game changer! They taste amazing—not overly sweet, and easy to chew even during workouts. I love that they provide fast electrolytes without upsetting my stomach, which is huge during long runs or hot days. They’re super convenient to carry, quick to take, and I can genuinely feel the difference in my energy and hydration. No weird aftertaste—just effective and delicious fuel. I won’t train without them now. Highly recommend to anyone who sweats, trains hard, or needs reliable electrolytes on the go!
Better than I ever anticipated!
WOW — I am so impressed by the flavors and texture of these. I am typically not a huge fan of sour flavor gummy items, probably because I’m so picky. They really nailed the flavors on this one!! Tastes great, works great, what more could you ask for?! I could snack on these all day long. They’re such a treat. In all reality, I use these for running or if I need a little afternoon pick me up. They like a charm and the ingredients are clean too. Love that there are no dyes, just natural food coloring!
The bomb-diggy
Each pack gives you roughly 30–36g of fast carbs plus sodium and potassium, which is exactly what you want when you’re trying to avoid bonking on long runs or races. It’s not just candy, it’s structured endurance fuel. Compared to sticky gels, these gummies are easier to chew, easier to swallow on the move, and don’t leave that syrupy mouthfeel that can turn nasty after miles 10–15. The blue raspberry base helps cut the sweetness, so it feels less like dessert and more like something you can keep eating during hard efforts. Best of all, no caffeine, no artificial sweeteners or colors, vegan/gluten-free. That matters a lot when you’re taking in fuel repeatedly over hours.
SO SO YUM
I was pleasantly surprised by the taste of these! They’re also super light and soft, much easier to chew than I expected. I could eat the whole pack and it took some strength to hold back and respect my fueling schedule. Luckily it’s low enough in carbs to not have that much impact anyway… very much recommend them! The sourness does help as well, especially as it gets hotter and I don’t feel like having a warm extremely sweet gel, these are FIREEE
Amazing and no grit on teeth
Sour Pop Rocket Energy Gummies are an absolute game changer. The flavor hits first—bold, sour, and fun without being overpowering—and then the energy kicks in smooth and steady with no crash. They’re easy to chew, perfectly portioned, and super convenient whether you’re on the go, heading to a workout, or need a quick boost during a long day. What really stands out is how clean the energy feels. No jitters, no weird aftertaste—just focus and drive when you need it most. If you’re tired of messy powders or drinks, these gummies are the perfect alternative. Highly recommend Sour Pop Rocket Energy Gummies to anyone looking for great taste and reliable energy in one powerful bite 🚀🍬
New Favorite Running Snack
I tried the Sour Pop Rocket energy gummies, and they definitely live up to the name. They’re delightfully sour, which I love! The flavor is awesome, and I really appreciate that they aren’t sticky. I went on a 3-mile run in the sun with them in my pocket, and they stayed perfect, no sticking at all. Can’t wait to take these on more runs, bike rides, and trail adventures. Excited to try the other flavors too!
Love these!
These SaltStick Energy Gummies Sour Pop Rocket are seriously so tasty!! The flavor instantly takes me back to the colorful ice creams from childhood, sweet, tangy, and fun. It feels like pure nostalgia but now in energy gummy form that actually fuels your workout. Honestly it makes taking fuel feel like a treat!