FalconGuides Nutrition for Outdoor Recreation
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Many adventurers seek out gear, clothing and info to ensure a successful outing. But nutrition is also a key component. Nutrition For Outdoor Recreation helps you fuel properly for your adventure.
- Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury and prevent backcountry emergencies such as heat stroke or dehydration
- Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one
- This guide takes readers through the basics of energy systems in the body to specific, practical and actionable steps for different outdoor activities and scenarios
- Equips outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure
Made in USA.
View all FalconGuides Fitness Instructional books| Best Use | Fitness |
|---|---|
| Dimensions | 9 x 6 inches |
| Author(s) | Marisa Michael |
| Number of Pages | 200 |
| Format | Paperback |
| ISBN-13 | 9781493090693 |
| Publisher | FalconGuides |
| Copyright Year | 2025 |
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