GU Hydration Drink Tablets

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Created primarily for hydration, GU Hydration Drink Tabs offer athletes a low-calorie drink option for before, during and after exercise.

  • Features

    • GU Hydration Drink Tabs are reformulated with Xylitol to help reduce gastrointestinal distress when compared to sorbitol
    • Sodium, the primary electrolyte lost in sweat, helps maintain water balance
    • Use GU Hydration Drink Tabs before, during and after exercise to hydrate and replenish electrolyte levels
    • Electrolytes maintain system balance and aid in optimum hydration
    • Drop 1 tablet into 16 fl. oz. of water; during activity, drink 20 - 30 fl. oz. per hour
    • Tube contains 12 tablets
    • Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents

    Made in USA.

    Specifications based on Lemon Lime flavor. Ingredients: Citric acid, sodium bicarbonate, Xylitol, natural flavors, corn starch, potassium bicarbonate, L-leucine, cane sugar, stevia leaf extract, safflower oil, riboflavin (as color).
    View all GU Sport Drinks
  • Technical Specs

    Best Use


    Best Consumed

    Before / During / After Activity

    Serving Size

    1 tablet

    Servings per Container

    12 serving(s)

    Calories per Serving


    Calories from Fat


    Total Fat

    0 grams

    Saturated Fat

    0 grams

    Trans Fat

    0 grams


    0 milligrams


    320 milligrams


    3 grams


    55 milligrams

    Dietary Fiber

    0 grams


    <1 grams


    0 grams



    Gluten Free


    Net Weight

    2.6 fluid ounces

  • Reviews
    41 reviews with an average rating of 4.1 out of 5 stars

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