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  • Extra-firm, hollow core wrapped in EVA foam massages muscles deeply for enhanced recovery
  • Sweatproof and simple to clean; design uses less material than traditional foam rollers
  • Weight tested to support up to 550 lbs. of static load


View all Trigger Point Performance Foam Rollers

REI membership


Best Use Multisport
Material(s) EVA foam
Dimensions 5.5 x 13 inches
Weight 1.7 ounces
Rated 5 out of 5 by from Serious roller for serious pain Incredibly hard and doesn't soften like other rollers. Highly recommend, but be warned this roller isn't for the faint of heart. It is really hard. I use it to roll out my shoulder. I have a serious muscular imbalance with years of fascia build up. First time I rolled I literally screamed from the pain of the pressure. My shoulder and scapula have started to relax more now and it is directly because of this. I would highly recommend this problem for "Gamer neck and back". I hope they make a 30" version soon I can roll the whole scapula out. Thanks
Date published: 2016-02-09
Rated 5 out of 5 by from Really making a difference in my hips I have been rolling my hips on this once or twice a day while on a 2-week long meditation retreat. Last time I was on retreat, it took weeks for my hips to recover from sitting so much. I think this time will be quite different, as the regular rolling really helps to keep them from tightening up so painfully. The roller is a great dimension and firmness for rolling, and it does not take up much space for travel. When I bought it, I thought it was kind of expensive, but it is turning out to be well worth it to not be in pain! A friend here says that all of her friends who are professional dancers have these too.
Date published: 2016-07-25
Rated 5 out of 5 by from Favorite Foam Roll I bought the Grid X when it first came out and I absolutely love it. By far the best roller I have ever used. A lot of other ones lose their shape after a while, but this one is still going strong. It's even helped me loosen up some chronic troublesome spots like my IT band and soleus.
Date published: 2016-02-29
Rated 5 out of 5 by from Hurts so good! Works wonders after leg day. Gets me back on the grind faster than ever.
Date published: 2016-03-07
Rated 5 out of 5 by from Excellent product We use a couple of them for our swim team. The swimmers are able to get their muscles ready before and after events. It has been a great tool in our recovery arsenal.
Date published: 2016-03-01
Rated 5 out of 5 by from Awesome firmness!! I needed a foam roller for my legs and decided to get this one because of its firmness. Those ridges and bumps really dig in muscles. A bit painful first but my muscles loosened up in no time. This is exactly what I needed. This extra firmness might bother some people. If you are not used a firm deep tissue massage, you might want to choose the regular one.
Date published: 2017-03-26
Rated 5 out of 5 by from Very great product I think this was great buy for me. It helps relieve my muscles after heavy weight-lifting session. It allows me to relax and sleep better. The width and firmness allows me to use it on my legs, back, side, triceps, forearm. You can find your own way to use it on your shoulders for deep muscle penetration. I keep this in my gym bag and when I travel.
Date published: 2016-05-16
Rated 5 out of 5 by from The freaking best!! I bought this over a year ago & I am so glad I went with the harder foam! I'm a bodybuilder and a personal trainer and highly recommend this product for anyone! I use this atleast once a day and up to 3 times a day. I have never felt better and more mobile since I started using this product. If your skeptical at all, take my word on this and you won't be disappointed:)
Date published: 2017-01-13
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