This really depends on how active you are when you sleep. If you just lie on your back like a mummy or my wife, you'll have no trouble fitting on the regular, but if you move around much at all, you'll be much more comfortable on a large. That being said, I am 6 ft 220 lb and I use a small with my sit pad and pack under my feet. Used with a quilt it's quite comfortable, and it deflates and rolls much more easily.
Date published: 2017-07-29