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Details

  • Single-point suspension allows rotation of finger, hand and arm joints for injury prevention
  • Rings can be easily taken down, transported and put up wherever you want
  • Each ring includes a large jug at the top, a deep 4-finger-width pocket, a 4-finger flat edge and a 3-finger pocket at the bottom
  • Sold in sets of 2
  • Includes mounting instructions and a detailed training guide with exercises and workouts

Imported.

View all Metolius Climbing Holds

REI membership

Specs

Best Use Climbing
Material(s) Polyester resin
Dimensions 7.5 x 6.5 x 2.5 inches
Weight 4 lbs. 2 oz.
Rated 5 out of 5 by from Excellent Picked these warlocks up about a few weeks ago and have seen tremendous progress in my climbing. I had looked at hangboards for a long time, but was always turned away by the risk of elbow injury with too many pull ups, which I heavily emphasize in training. I found the metolius rock ring workout pretty hard ( I am still having to cheat a little on the 2 finger pocket), but on the overall these things are rad. The ease of set up is also a huge turn-on: when the weather is decent, I sling some old rope over a tree branch and do the workout outside after a run (try doing that with a hangboard). Portable, way cheaper than hangboards, and promote open handedness with ease. Get them.
Date published: 2013-03-08
Rated 5 out of 5 by from Excellent finger training Absolutely excellent product. I hang the rock rings from a pull-up bar, and use them to train my finger strength. They promote open-hand technique, and I've seen a marked improvement in my climbing since I started training with these. While I used to crimp much too often, I've trained myself to use open hand holds more often thanks to the rings. I used to climb at a 5.10b-d level but could not progress any further because of finger and joint pain. After a good period of rest (1 month), and another month of progressive training with the rock rings, I no longer experience inflammation or pain in my fingers; I climb around a 5.11a-c level now. The rotation of the cord also lessens injury to my wrists, elbows and shoulders (unlike training boards) Highly recommended for an intermediate climber who is beginning to hit their limit with contact strength.
Date published: 2013-02-03
Rated 3 out of 5 by from Holds are smaller than advertised! Just got these home and mounted them, they seem like a nice alternative to a hangboard. The problem I notice is that they are pretty small. The mid sized "four finger edge" only fits 3 of my average sized fingers, even my girlfriend who has small hands can't really fit all four pads on there and hang. The "3 finger pocket" is actually a two finger pocket. Not a big deal except that there is no small edge for me to train all my fingers on.
Date published: 2010-01-23
Rated 5 out of 5 by from Great Workout Enhancer I do not climb as much as I would like, but I am a fan of pull-ups - these training holds perfectly complement any pull-up related exercises. They are easily strapped onto a bar to combine finger and wrist muscle toning with the same effect as the "Perfect Pull-Up". The workout plan that came with the instructions was enough to smoke me in 30 minutes. Some people claim that the holds are too small; I wear a large-size glove and fit my fingers just fine.
Date published: 2012-06-10
Rated 5 out of 5 by from No pain no gain gone indoors, to work on technique, strength. got these to keep or build strength, in place of having to pay the monthly fee to go indoors. it does a very good job to work out the muscles mostly needed. these work just as good as the other bigger workout holds but for alot less. i really like the work out list it gives. if your looking for something to help with technique your going to have to use a rock wall. I mounted mine on beam works very well
Date published: 2009-12-10
Rated 5 out of 5 by from Another 5/5 Metolius Product I train for increased upper body strength,flexibility,and endurance with these rings. They can be used indoor or outdoor and there is a certain level of skill development that manifests itself while training with them. If used indoor at a gym its a good way to make new friends as many people will approach you and inquire about them. Chicks dig me while I'm on these things for some reason so that's a plus too. Great product at a very affordable price.
Date published: 2010-12-05
Rated 4 out of 5 by from Great Training Tool! I use my two rock rings about 4 times a week as a training tool. They were very well priced and allow me to train at home with minimal setup requirements. They can setup almost anywhere and do not require a permanent location unlike other training boards. Only complaint is that it takes a little bit of time to set up but that's only due to my location and inability to set them up inside.
Date published: 2013-10-16
Rated 5 out of 5 by from pissah these are especially sweet because you can mount a couple of inconspicuous hooks on the wall in your room or at work-- :) -- and then you can keep the rock rings in your desk and just hang em up when ever you want to use them. Great work outs are possible, for your abs as well as your forearms and back. usually 15 minutes is enough to get me really pumped
Date published: 2009-11-23
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Is the red rope attached to the hold permanently attached or can it be replaced?

Asked by: CooperY
The rope can be replaced if needed.
Answered by: REIservice
Date published: 2017-04-07
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