Metolius  Rock Rings 3D Training Holds

Color: Assorted

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The Metolius Rock Rings 3D training holds help you to train for improved upper body strength.

Location Image of color AssortedLocation Image of color AssortedLocation Image of color Assorted
Location Image of color Assorted


  • Single-point suspension allows rotation of finger, hand and arm joints for injury prevention
  • Rings can be easily taken down, transported and put up wherever you want
  • Each ring includes a large jug at the top, a deep 4-finger-width pocket, a 4-finger flat edge and a 3-finger pocket at the bottom
  • Sold in sets of 2
  • Includes mounting instructions and a detailed training guide with exercises and workouts
  • Comes in assorted colors only; sorry, specific color requests cannot be accommodated


View all Metolius Climbing Holds

Technical Specs

Best Use



Polyester resin


7.5 x 6.5 x 2.5 inches


4 lbs. 2 oz.

51 reviews with an average rating of 4.7 out of 5 stars

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