$2.25

It's the first bar Clif Bar ever made and it's still as great as ever. Whole, organic ingredients and a great taste power you through long bike rides and all-day hikes.

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Features

  • Unique blend of simple and complex carbohydrates provide a quick energy boost as well as a steady supply of fuel
  • Over 66% of the carbohydrates in Clif Bar energy bars are complex carbohydrates for long-lasting endurance
  • 100% natural—all flavors, vitamins and minerals derived from plants and fruits
  • All Clif Bar flavors are made with 70% organic ingredients
  • Specifications based on a range of flavors
  • All flavors contain soy; some flavors contain peanuts and/or tree nuts
  • Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents

Made in USA.

View all Clif Bars

Technical Specs

Best Use

Multisport

Servings per Container

1

Serving Size

1 bar

Calories per Serving

230 - 250

Total Fat

2.5 - 6 grams

Saturated Fat

0.5 - 2 grams

Trans Fat

0 grams

Cholesterol

0 milligrams

Sodium

100 - 250 milligrams

Carbohydrates

40 - 47 grams

Dietary Fiber

5 grams

Total Sugars

17 - 21 grams

Protein

8 - 12 grams

Potassium

210 - 370 milligrams

Best Consumed

Before Activity

Vegetarian

Yes

Vegan

Yes

Contains

Tree Nuts

Soy

Peanuts

Net Weight

2.4 ounces

Reviews
3357 reviews with an average rating of 4.7 out of 5 stars

Ratings Snapshot

Product Rating

2537 out of 2688 (94%) reviewers recommend this product

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Most Helpful Favorable Review

5 reviews with an average rating of 3.0 out of 5 stars
Surprising ingredient
Lamaram
9 years ago
I really like CLIF bars, they taste great, pack well and have a good variety of flavors to choose from. These provide a nice pop of easy energy while on the trail. For calorie and sugar counting folks, be aware that these Clif bars contain 21 grams of sugar, that is just shy of 4 1/2 teaspoons packed into one little bar. By comparison a Snickers bar has 30 Grams of sugar... When you consider the World Health Organization's recommendation of daily intake of sugar be reduced to 5% of your daily diet caloric intake (25 grams per day, or 6 teaspoons), one CLIF bar pretty much covers the daily recommended allowance of sugar.
Lamaram
Northern California
16 people found this review helpful

Most Helpful Critical Review

5 reviews with an average rating of 3.0 out of 5 stars
Surprising ingredient
Lamaram
9 years ago
I really like CLIF bars, they taste great, pack well and have a good variety of flavors to choose from. These provide a nice pop of easy energy while on the trail. For calorie and sugar counting folks, be aware that these Clif bars contain 21 grams of sugar, that is just shy of 4 1/2 teaspoons packed into one little bar. By comparison a Snickers bar has 30 Grams of sugar... When you consider the World Health Organization's recommendation of daily intake of sugar be reduced to 5% of your daily diet caloric intake (25 grams per day, or 6 teaspoons), one CLIF bar pretty much covers the daily recommended allowance of sugar.
Lamaram
Northern California
16 people found this review helpful

Customer Images

Matty
Hawaii
Rated 5.0 out of 5 stars

Really tasty for a pumpkin flavored protein bar!

4 years ago

[This review was collected as part of a promotion.] I personally love it! Great way to celebrate the fall season in Hawaii.

Yes , I recommend this product
Originally posted on clif
Lamaram
Northern California
Rated 3.0 out of 5 stars

Surprising ingredient

9 years ago

I really like CLIF bars, they taste great, pack well and have a good variety of flavors to choose from. These provide a nice pop of easy energy while on the trail. For calorie and sugar counting folks, be aware that these Clif bars contain 21 grams of sugar, that is just shy of 4 1/2 teaspoons packed into one little bar. By comparison a Snickers bar has 30 Grams of sugar... When you consider the World Health Organization's recommendation of daily intake of sugar be reduced to 5% of your daily diet caloric intake (25 grams per day, or 6 teaspoons), one CLIF bar pretty much covers the daily recommended allowance of sugar.

Yes , I recommend this product
Helpful?
Dredg
Las Vegas, NV
Rated 5.0 out of 5 stars

Great mid-day snacks

15 years ago

Have been eating these for several years now, new flavors keep getting better, though they don't advertise when they update the ingredients/flavors. Blueberry is my current favorite. You may want to have some extra fluids with these, but some are thicker than others... also, if you are in warm weather climates, stay away from the chocolates- they'll melt down as fast as a snickers in your pocket! Great if you are on the trail and want to press on but running late on your next meal. Also good once in camp, and want that late night bite after staying up too long, or just don't feel like breaking out the stove.

Yes , I recommend this product
Helpful?
Connor the Woodsman
Stoughton, MA
Rated 5.0 out of 5 stars

I love it!

17 years ago

I love Clif Bars. I first had one as a leftover from one of my dad's hikes. I didn't realize it was an energy bar until after I finished it. I thought it was a regular granola bar! It tasted delicious! I didn't know how well it worked until I hiked Franconia Ridge in NH. My first multi-mountain hike. My legs were killing me and I didn't think I could move, but one little bite and I was up and running (well, not running, because I could trip, but you know what I mean). I love how they give you that quick burst to get you off that bench or rock, but they also last so you can make it to the end. Next time I go on a hike, I'm bringing plenty of these!

Yes , I recommend this product
Helpful?
Kelsey
Colorado
Rated 5.0 out of 5 stars

Tastes like a banana nut muffin with chocolate chips!

4 years ago

Living in Colorado, I grew up loving CLIF BAR and still do! They are such an amazing bar to take on long hikes in the mountains or as a pre or post workout fuel up. This brand new Peanut Butter Banana with Dark Chocolate is my ideal flavor. It tastes just like a banana nut muffin with chocolate chips mixed in. It's made with organic peanuts and organic rolled oats along with dried bananas and lots of great ingredients to give you the long lasting energy you need!

Yes , I recommend this product
Originally posted on clif
Shayla
Los Angeles
Rated 5.0 out of 5 stars

Great taste and texture

5 years ago

[This review was collected as part of a promotion.] I was really impressed by the Chocolate Chip Clif Bar! I've always been a fan of Clif, but this tasted even better than what I remember with previous flavors. The texture was also great, with a perfect amount of softness, without being too chewy. It was also nice that there was no whey protein in the ingredients, because sometimes too much whey will upset my stomach. I would definitely purchase this in the future and try new flavors.

Yes , I recommend this product
Originally posted on clif
The Professor
Sedona, AZ
Rated 4.0 out of 5 stars

You call it Clif, I call it Breakfast!!

5 years ago

I could eat blueberry muffins or pancakes every morning. Blueberry Clif bars are a quick and easy meal replacement breakfast. They take care of what could be a blood sugar crash after a long night's fast. I love them, they fill the bill or void as it were to start my day right. What I don't love first thing is chocolate and peanut butter. That's like dessert or candy. I guess you know without those two ingredients it nixes most of your bars. Carrot cake still dessert. I miss black cherry almond and lemon poppy seed. Thanks again for a Great product. I have bought them by the case for over a decade.

Yes , I recommend this product
Originally posted on clif
Run It Off
California
Rated 5.0 out of 5 stars

Sweet Energy

5 years ago

[This review was collected as part of a promotion.] This bar in delicious and just the right amount of sweetness to curve any sweets craving! I always get a craving for something sweet first thing in the morning right before my workouts and late at night right before bed, but regular sweets and bars are either too chalky, don't keep me full, are not sweet enough or destroy my stomach during a workout. This bar though was moist, flavorful and keeps me full throughout my workout and the night. It is the perfect snack or pre run fuel. When I ate this bar I didn't feel overly full, but felt energized and like I had enough fuel to complete my workout!

Yes , I recommend this product
Originally posted on clif
Matty
Hawaii
Rated 5.0 out of 5 stars

The best protein bar on the planet!

5 years ago

[This review was collected as part of a promotion.] As a travel photographer, I have tried a lot of protein bars and I always find myself coming back to this one! It is the best all around pre-hike and post-hike protein bar on the planet! Chocolate Chip is hands down my favorite flavor. It is also very good as a snack during road trips! Highly recommend this brand and can't wait for even more great flavors.

Yes , I recommend this product
Originally posted on clif
Kooiman
Dallas, TX
Rated 5.0 out of 5 stars

Best I've ever had

16 years ago

I first discovered this bar while backpacking at Philmont Scout Ranch, and it made an impression. A few years later I rediscovered them when going on another backpacking trip and now I can't get enough. They can get a little hard to chew after a while, and you should make sure you have something to drink when you eat one, but they are energy bars, after all. They taste great, and there are so many flavors to choose from. I could not recommend any other product above Cliff Bars to anyone going backpacking, and they certainly have their place in many other fields as well.

Yes , I recommend this product
Helpful?
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