Patagonia Provisions Sardines and Beans
$8.00
Packed with protein, healthy fats and omega-3s, these Patagonia Provisions wild-caught sardines make a hearty trail snack. Eat them straight from the tin, with crackers or over rice.
- Great source of protein, calcium and vitamin B-12 (see nutrition information for total fat, saturated fat and cholesterol content)
- Sardines are short-lived and low on the ocean food chain, so they don't have the high levels of toxins often found in longer-lived, large predators like tuna and swordfish
- These small fish allow us to enjoy the health and environmental benefits of seafood while eating lower on the food chain.
- Responsibly sourced from family-owned fishing boats in the Cantabrian Sea
- The tins are rugged and portable, so they're great at the campsite or trailhead
- Shelf-stable
- The seasonings are on the bottom; flip the can onto a plate so they flow evenly over the fish
- Corn and Salsa flavor: 600 mg omega-3s per label serving; Lemon Garlic flavor: 1,000 mg omega-3s per label serving
- Can is 100% aluminum, BPA-NI* and recyclable (if clean and dry)
- Certified B® Corporation
- 1% for the Planet®
- Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents
Imported.
Nutritional information in Technical Specs is based on the Corn and Salsa flavor.
Corn and Salsa description: These tasty little fish with organic black beans have a bright, citrusy flavor with cumin, coriander and a bit of spicy heat. They make a savory addition to tacos, sandwiches and rice—or they are great straight from the tin with tortilla chips.
Corn and Salsa ingredients: Sardines, organic black beans, water, organic lemon juice, organic onion, organic corn, organic garlic, organic extra-virgin olive oil, organic tomato paste, salt, organic cilantro, organic cumin, organic coriander, organic cayenne, organic apple cider vinegar. Allergens: Contains fish (sardine); may contain crustaceans, wheat and sesame.
Lemon Garlic description:These sardines with hearty white beans pop with a burst of lemon balanced with savory garlic and onion. They're delicious in salads, pastas and sandwiches—or straight from the tin with a hunk of crusty bread.
Lemon Garlic ingredients: Sardines, organic white beans, organic extra-virgin olive oil, organic lemon juice, organic leeks, organic red bell pepper, organic garlic, salt, organic parsley, organic thyme. Allergens: Contains fish (sardine); may contain crustaceans and wheat.
View the Patagonia Provisions Product LineView all Patagonia Backpacking DinnersCorn and Salsa description: These tasty little fish with organic black beans have a bright, citrusy flavor with cumin, coriander and a bit of spicy heat. They make a savory addition to tacos, sandwiches and rice—or they are great straight from the tin with tortilla chips.
Corn and Salsa ingredients: Sardines, organic black beans, water, organic lemon juice, organic onion, organic corn, organic garlic, organic extra-virgin olive oil, organic tomato paste, salt, organic cilantro, organic cumin, organic coriander, organic cayenne, organic apple cider vinegar. Allergens: Contains fish (sardine); may contain crustaceans, wheat and sesame.
Lemon Garlic description:These sardines with hearty white beans pop with a burst of lemon balanced with savory garlic and onion. They're delicious in salads, pastas and sandwiches—or straight from the tin with a hunk of crusty bread.
Lemon Garlic ingredients: Sardines, organic white beans, organic extra-virgin olive oil, organic lemon juice, organic leeks, organic red bell pepper, organic garlic, salt, organic parsley, organic thyme. Allergens: Contains fish (sardine); may contain crustaceans and wheat.
| Best Use | Backpacking |
|---|---|
| Servings per Container | 1 serving(s) |
| Serving Size | 1 can |
| Serving Size (g) | 120 grams |
| Calories per Serving | 120 |
| Total Fat | 4 grams |
| Saturated Fat | 1 grams |
| Trans Fat | 0 grams |
| Cholesterol | 45 milligrams |
| Sodium | 340 milligrams |
| Carbohydrates | 9 grams |
| Dietary Fiber | 3 grams |
| Total Sugars | <1 grams |
| Added Sugars | 0 grams |
| Protein | 12 grams |
| Organic | Yes |
| Gluten Free | Yes |
| Contains | Fish |
| Non-GMO | Yes |
| Net Weight | 4.2 ounces |