How to Choose Injury Prevention and Recovery Gear

Great for targeting small areas with direct compression, the Trigger Point Performance MB1 Eco massage ball is an essential tool to incorporate into your warm-up or cooldown routine.
Imported.
View all Trigger Point Performance MassagersBest Use | Fitness Recovery |
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Material(s) | 65% EVA/35% bio-based fiber |
Dimensions | 2.5 x 2.5 x 2.5 inches |
Weight | 1.6 ounces |
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This is a great lightweight massage ball. I use it on backpacking trips. It's lighter than a lacrosse ball and almost as stiff. Tennis balls are not effective as they collapse.
The last time I tried doing 20 mile days back-to-back (without training, as is my style), I was limping by the end. This time....well, this time it was the blisters. But the muscles were doing their job without complaint! I would get to camp, bust out this little magic ball, and work out all the kinks. Complete game changer. A new permanent fixture of my backpack.