Trail-Running Shoes Buying Guide
Valyermo, California
La Sportiva Bushido III Trail-Running Shoes - Men's
$160.00
Conquer technical terrain in the men's La Sportiva Bushido III trail-running shoes. Updated outsoles deliver more traction than before, while a secure fit and durable build hold up mile after mile.
Key Details
Trail-Running Shoe Type
Rugged-Trail
Heel-to-Toe Drop (mm)
6
Running Shoe Cushioning
Moderate Cushion
Rock Plate
Yes
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- Air-mesh uppers with thermal-adhesive microfiber, high-frequency welded ripstop overlays and mono-burr mesh inlays
- Updated side panels for increased breathability
- Slip-on construction wraps your feet like a sock without compressing or exerting pressure points
- Compression-molded MEMlex midsoles with 1.5 mm dual-density compressed EVA forefoot rock guards
- Outsole lugs wrap the midsoles to provide added traction and enhanced stability on off-camber terrain
- FriXion® Red bi-compound outsoles feature varied contact surfaces, guaranteeing maximum grip on all types of terrain
- La Sportiva recommends sizing up a half size from your typical trail-running shoe size for a less technical fit
Imported.
View the La Sportiva Bushido Product LineView all La Sportiva Men's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 6 |
| Heel Stack Height (mm) | 19 |
| Forefoot Stack Height (mm) | 13 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Air mesh; thermal adhesive microfiber; high-frequency welded ripstop overlays with mono-burr mesh inlays; TPU toe cap |
| Lining | Heel: recycled air mesh; forefoot: recycled sandwich mesh |
| Midsole | 4 mm LaSpEVA; compression-molded MEMlex; 1.5 mm dual-density compressed EVA forefoot rock guard |
| Support | Medial and lateral TPU STB inserts |
| Outsole | Bi-compound FriXion XT 2.0 V-Groove rubber with FLEX inserts and 4 mm lugs |
| Rock Plate | Yes |
| Vegan | Yes |
| Weight (Pair) | 1 lb. 5 oz. |
| Gender | Men's |
| Sustainability | Contains recycled materials From a Climate Neutral Certified brand |
La Sportiva Footwear - Men's
| 34 EU | 35.5 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | 43.5 EU | 44 EU | 44.5 EU | 45 EU | 45.5 EU | 46 EU | 46.5 EU | 47 EU | 47.5 EU | 48 EU | 48.5 EU | 49 EU | 49.5 EU | 50 EU | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Men's | 2.5+ | 4 | 4.5+ | 5 | 5.5 | 6 | 6.5 | 6.5+ | 7 | 7.5 | 8 | 8.5 | 8.5+ | 9 | 9.5 | 10 | 10.5 | 10.5+ | 11 | 11.5 | 12 | 12.5 | 12.5+ | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 |
| U.S. Women's | 3.5 | 5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 | 11.5 | 11.5+ | 12 | 12.5 | 13 | 13.5 | 13.5+ | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | |
| EU | 34 | 35.5 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 | 43.5 | 44 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47 | 47.5 | 48 | 48.5 | 49 | 49.5 | 50 |
| Mondo | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 | 30 | 30.5 | 31 |
Sizing Notes
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.
Buying Advice
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Most Helpful Favorable Review
Breathable and tough
Super cushion1 year ago
Received free productRunning trails and hills specifically:
I enjoy being able to feel the trail’s texture to help guide my balance and footing. Additionally, the sole is not too soft as to feel the sharper rocks, gravel and roots stabbing through, just that they are there and I adjust accordingly. I think the flexibility of the sole was just right for me to allow for a purposeful barefoot running style of staying on the balls of my feet. Good traction throughout the trails; to include fine dirt, gravel, roots, and mud.
Water:
Running through small streams was hardly noticeable. If it was 2” or less I noticed no water intrusion. More than that or with longer exposure, water would start to seep in from the top mesh. I never really noticed water coming in from the sides. Pictures are from about 1 mile later. It was a hot and humid day running in Georgia this summer, and there was some dampness remaining, but no standing water or squishiness remained. The breath ability on the sides is great, and I really didn’t have much dirt get through. I like the sock-like feature that comes down from the tongue to help keep dirt out. Overall good evaporation and my feet stayed relatively comfortable without overheating.
I would strongly recommend these as a great option for trail running. The sizes are about 1/2 a size small. I normally wear 11.5 and these fit really well as a 12. These shoes have a little arch support though it is not excessive. I have relatively flat feet. But I have found they are comfortable even after 8-10 hours on my feet.
The notch taken out of the tongue is a good design. I like how it takes a little pressure off of the top of the foot above the ankle.
Super cushionReceived free product
Marietta, Georgia
10 people found this review helpful
Most Helpful Critical Review
Extra Wide is Narrow - stop advertising extra wide
Steve10 months ago
I specifically ordered extra wide so I can avoid blisters, but shoes are narrow similar to basic shoes. Why advertise wide when the shoe is obviously not extra wide. This wastes everyone's time and cost more money/time to return the shoes.
Steve
San Jose, CA
12 people found this review helpful
Customer Images
Super cushion
Received free product
Marietta, Georgia
Breathable and tough
1 year ago
Running trails and hills specifically: I enjoy being able to feel the trail’s texture to help guide my balance and footing. Additionally, the sole is not too soft as to feel the sharper rocks, gravel and roots stabbing through, just that they are there and I adjust accordingly. I think the flexibility of the sole was just right for me to allow for a purposeful barefoot running style of staying on the balls of my feet. Good traction throughout the trails; to include fine dirt, gravel, roots, and mud. Water: Running through small streams was hardly noticeable. If it was 2” or less I noticed no water intrusion. More than that or with longer exposure, water would start to seep in from the top mesh. I never really noticed water coming in from the sides. Pictures are from about 1 mile later. It was a hot and humid day running in Georgia this summer, and there was some dampness remaining, but no standing water or squishiness remained. The breath ability on the sides is great, and I really didn’t have much dirt get through. I like the sock-like feature that comes down from the tongue to help keep dirt out. Overall good evaporation and my feet stayed relatively comfortable without overheating. I would strongly recommend these as a great option for trail running. The sizes are about 1/2 a size small. I normally wear 11.5 and these fit really well as a 12. These shoes have a little arch support though it is not excessive. I have relatively flat feet. But I have found they are comfortable even after 8-10 hours on my feet. The notch taken out of the tongue is a good design. I like how it takes a little pressure off of the top of the foot above the ankle.
Age:35–44
Weight:200–225 lbs.
Height:5'8"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11.5
Running Experience:Experienced
Yes , I recommend this product
Josh
Received free product
Silverton, Colorado
My new favorite mountain shoes!
1 year ago
La Sportiva has a wide shoe now! Out of the box they are a little stiff but after a few miles of breaking in my feet really started to like them. So I decided to try them on a 14er hike in Colorado. This is where I fell in love with this shoe. It’s a tough and rugged shoe that hikes like a boot but feels like a sneaker. Light to the point where you forget they’re on your feet. The lugs were grippy on wet rock, helped in the snow and let me blast through the skree. The toe cap is tough and actually protects you. I was really surprised at how well they drained after crossing through some streams. These are now my go to shoes for rugged hikes and I highly recommend these to anyone looking for a sneaker that hikes like a boot.
Age:35–44
Weight:175–200 lbs.
Height:5'10"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10
Running Experience:Experienced
Yes , I recommend this product
beefstu
Received free product
New York
Excellent footwear for almost anything outdoors
1 year ago
Excellent sneakers for the trail to the asphalt. I really enjoy these sneakers for many reasons. They are a bit snug and you should probably size up by .5 in US. But I think they are snug in order for them to be very technical shoes. They give confidence in grip and agility. The breathable mesh sides offer great ventilation to keep your feet cool and dry. The soles are like glue, very grippy and nice. There is almost no drop from heel to toe, which is great in helping maneuver through uneven ground. I think these sneakers are great for trail running and also for day hikes, outdoor adventures, and anything that might require great grip and security in the woods. These Bushido IIIs are very similar in fit to the IIs. Excellent sneakers and would totally recommend.
Age:45–54
Weight:150–175 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10
Yes , I recommend this product
Weston
Received free product
Okinawa Japan
Light weight trail runner....not for muddy days
1 year ago
These shoes are great trailrunner for good weather. These are very light weight, relatively narrow trail running shoes that so far ive really liked. They have mesh siding for good ventilation and pretty light but also have great traction and insole. Its not a minimalist running shoe like i like but its the next best thing. I also really like the look of it.
Age:25–34
Weight:175–200 lbs.
Height:6'0"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11
Running Experience:Experienced
Yes , I recommend this product
Rags Runner
Received free product
Houston, Texas
Solid shoes but Runs small
1 year ago
Shoe looks solid and well constructed and looks like it could survive a good trashing. The grip's great too and holds on to any terrain like its afraid to let go. The breathable mesh is a great little mercy on a hot and humid day. On the downside La Sportiva built this just almost right. Usually, I slip into a size 10.5 (D) like it was made for me, but these felt like trying to squeeze into a 9 or 9.5. This gets uncomfortable and frustrating especially on technical terrain. Downhill was a nightmare, my toes jamming into the front. Two miles in and my toes went numb, and I had to loosen the laces to be able to continue. So, if you're thinking about buying these, do yourself a favor. Try them on in a store, let your feet decide. The sizing is a cruel mistress, dragging down what could’ve been a masterpiece. Here’s hoping they get it right next time.
Age:45–54
Weight:175–200 lbs.
Height:5'10"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
Yes , I recommend this product
Tom C
Received free product
Potomac, MD
Excellent every day trail shoe.
1 year ago
I received these products for free from the REI Trailblazers sampling program in exchange for my honest review. I used these shoes everyday for 2 weeks, primarily on dirt trails that were not very technical. I found the shoe fit to be a little snug in the waist when compared to my other running shoes, but I actually grew to appreciate this feature because my foot would stay securely in place. If I happened to bump into something with the tip of the shoe, my foot would not slide forward in the shoe and I would be protected by the toe box. The traction was excellent on the trails and I felt very secure going up and down the hills. The heel to toe transition during running was also very good, and I felt that I could really run well on the trail. The shoe has adequate cushioning, and there is also a rock plate for added protection. I think that these shoes are excellent training shoes which could be used in most conditions. However, if I were planning an extra long run where I might want to maximize comfort, I would consider picking a shoe with more cushioning.
Age:55–64
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Yes , I recommend this product
T3T3
Received free product
Milwaukee, Wisconsin
Great looking shoes, but they seem to run narrow…
1 year ago
Great looking shoe, but unfortunately a tough review for me since they didn’t fit the best. Took them out for a few trail runs and they seemed to handle the trail pretty well. Firm sole, secure lace hold and extremely durable. Solid aesthetics and a great colorway. Rear loop makes getting them on and off a breeze, tread pattern really helps lock in your grip on the trail regardless of conditions.
Age:45–54
Weight:200–225 lbs.
Height:5'10"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11
Running Experience:Experienced
No, I do not recommend this product
HungryIbex
Can't beat it for tech mountain runs & scrambles
10 months ago
I'm on my second pair of Bushido III's, and I went through 3 pair of Bushido II's. You can't beat this shoe for dry weather technical mountain running (up or down). I use these for technical Rocky Mountain terrain (high elevation gain) with high speed and technical scrambles, low grade class 5 climbing on occasion. These are not soft or squishy - you feel the rock, they should fit like a glove, there is no slippage whatsoever when sized correctly, and they are the fastest technical terrain shoe I've tried. I wouldn't recommend them for casual or comfort hiking, I consider these technical and competitive. I just hope they never mess it up with future versions... the III has not disappointed.
Average Weekly Mileage:30+ miles
Running Experience:Competitive
Typical Shoe Size:Mens 11
Yes , I recommend this product
Dave
Oregon
The "Perfect" Hiking Shoes
1 year ago
I fell in love with my Bushido II trail-running shoes which I use primarily for hiking and backpacking but they felt a little narrow. When the Bushido III came out and I saw it was available in a wide, I bought a pair. I have used them for hiking and I just completed a short backpack trip. I like the fact they aren't waterproof but they dry quickly after getting wet, they breath, and keep my feet cool. These shoes just fit me well as evidenced by the fact they never come untied and are comfortable throughout the day. The wide model gives my feet just a little more wiggle room which is much appreciated especially when it's hot.
Age:65–74
Weight:125–150 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Yes , I recommend this product
Ice Ice Baby
Received free product
Minneapolis
Hit the Trail … Again & Again
1 year ago
Whether I’m hiking or running I find these shoes to be very durable and comfortable. They allow good ankle support and are surprisingly breathable out on the trail. After breaking them in a few times these are now my go to trail shoes!
Age:35–44
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Yes , I recommend this product
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