ASICS  GEL-Kayano 30 Road-Running Shoes - Women's

This product is not available.

Whether you're gearing up for a 5k or a marathon, the women's ASICS GEL-Kayano 30 road-running shoes provide advanced stability and cushioning to make your distance training feel enjoyably smooth.

Shop similar products

Features

  • Engineered stretch knit uppers improve breathability
  • At least 70% of the main upper material is made with recycled materials to reduce waste and carbon emissions
  • Sockliners are produced with a solution dyeing process that reduces water usage by ~33% and carbon emissions by ~45% compared to conventional dyeing technology
  • 4D GUIDANCE SYSTEM™ features adaptive foam that helps reposition your arch after each impact for adaptive stability and a more balanced, supportive stride
  • FF BLAST™ PLUS ECO midsole cushioning is made with approximately 24% bio-based content and helps provide cloudlike comfort
  • Rearfoot PureGEL™ technology is strategically positioned below the heel to improve impact absorption and creates a softer feeling at footstrike
  • PureGEL is 65% softer than standard ASICS GEL® technology

Imported.

View the ASICS GEL-Kayano Product LineView all ASICS Women's Road-Running Shoes

Technical Specs

Best Use

Running

Running Shoe Support

Stability

Running Shoe Cushioning

Maximum Cushion

Heel-to-Toe Drop (mm)

10

Heel Stack Height (mm)

28

Forefoot Stack Height (mm)

18

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Synthetic textile/polyester mesh

Lining

Polyester

Midsole

FF BLAST PLUS ECO/GEL insert

Support

4D GUIDANCE SYSTEM

Outsole

AHARPLUS rubber

Weight (Pair)

1 lb. 2.6 oz.

Gender

Women's

Sustainability

Contains recycled materials

Contains bluepass certified material

Reviews

17 reviews with an average rating of 3.7 out of 5 stars

69% 9 of 13 reviewers recommended

Write a Review

Adding a review will require a valid email for verification

Average Overall Fit Rating

Runs SmallRuns Large

Average Width

Runs NarrowRuns Wide
saltyseabiscuit
Age:35–44
Typical Shoe Size:Womens 8
Rated 4.0 out of 5 stars
2 years ago

Good but with some caveats

I walk ~5-10 miles/day and recently switched from wearing Nimbus because I noticed that my feet were overpronating in them leading to some knee issues and these were a suggested fix. The first few wears gave me blisters on the insides of my ankles I think because they're so much more structured than the Nimbus fit. I like that my feet feel much more supported than when I wore Nimbus and they're still really lightweight, but they're definitely not as cushioned and feel much harder (sad) than Nimbus which always felt like I was walking on marshmallows. I'll keep these but not sure what shoes I'll try next time as so far it's not total love.

Age:35–44
Typical Shoe Size:Womens 8

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
FinickyFeet
Age:18–24
Weight:175–200 lbs.
Height:5'5"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 8
Running Experience:Beginner
Rated 2.0 out of 5 stars
2 years ago

A unique type of blister

These are giving me blisters in ways I’ve never had them before. Somehow I’m getting them on the bottom inside of the ball of my foot and heel, only on the left side. I’ve adjusted the laces every way possible and either it’s a terrible design or my left shoe was made wrong. Very displeased and very glad I bought from REI which has a return policy

Age:18–24
Weight:175–200 lbs.
Height:5'5"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 8
Running Experience:Beginner

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Gigi
Location:San Francisco
Age:25–34
Height:5'5"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced
Rated 5.0 out of 5 stars
3 years ago

feels more supportive than other models

As someone who’s purchased Kayano 28 and 29, this shoe definitely feels like there’s some new tech compared to those previous models. They do feel abit more clunky, even similar to Hoka’s build. I did size up, because they didn’t have a wide version of the shoe. I have wide feet and feel like even the normal shoe box version feels roomy. Overall, if you’re looking for stable runs, this is the shoe for you.

Age:25–34
Height:5'5"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Anonymous
Location:Vancouver, BC
Rated 1.0 out of 5 stars
2 years ago

I used to LOVE Kayanos but HATE this version!

I have worn Asics for years BUT I HATE this shoe. I trip and fall and/or twist an ankle every time I wear them. I have bought many, many versions of Kayanos and/or the 2000 series for over 20 years. The sole on this shoe is puffy/bubbly and cumbersome. PLEASE go back to the old style!!!! (Also, I rarely (ever) leave reviews unless very happy or very unhappy with the product.)

Lindsey
Age:25–34
Weight:125–150 lbs.
Height:5'2"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7
Running Experience:Casual
Rated 4.0 out of 5 stars
1 year ago

Great shoes but treads wear quickly

These were incredible and even a year later the shoes still have cushion. Only issue I had was that the treads wore out pretty quickly and I developed holes in the back of the heels after a few months. However, I kept wearing them and they worked out well (just scary when I was somewhere slippery - I did fall a couple of times because the treads had completely worn out).

Age:25–34
Weight:125–150 lbs.
Height:5'2"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7
Running Experience:Casual

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Mookie
Location:Chandler, AZ
Age:45–54
Weight:150–175 lbs.
Height:5'7"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8.5
Running Experience:Experienced
Rated 5.0 out of 5 stars
2 years ago

ASICS does it AGAIN

Wow wow wow! These are My favorite Asics kicks yet. Took them out for their first spin today after a hiatus from running and they did not disappoint. Great support, stability, and comfort and happy to report the shine and IT band were happy post-run as well. For all the tech included, these shoes are incredibly light and I look forward to taking them on many adventures!

Age:45–54
Weight:150–175 lbs.
Height:5'7"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8.5
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Tina
Location:Scottsdale, AZ
Age:25–34
Weight:100–125 lbs.
Height:5'3"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 6.5
Running Experience:Experienced
Rated 5.0 out of 5 stars
2 years ago

New favorite.

These shoes are an upgrade from the previous model. Definitely more plush. I like that I don’t have to wear my orthotics with these. They do take about 50 miles to break in. Nice laces that are long enough for heel locks. I don’t need a heel lock for these because the heel is so well fitting. I normally wear a 6.5 in NB. I sized up to a 7 for these shoes.

Age:25–34
Weight:100–125 lbs.
Height:5'3"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 6.5
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Anonymous
Average Weekly Mileage:11–30 miles
Rated 1.0 out of 5 stars
2 years ago

Very disappointed

I don't usually write reviews, but these shoes were terrible for me. Caused me to develop injuries, way too tight (and simultaneously squishy?) in the heel. Gave me an injury in my arch. I can't believe I didn't return them - tried to power through and use them to 300 miles, which I did, but I regret it. Truly could not recommend these shoes less.

Average Weekly Mileage:11–30 miles
Crewsin
Location:NJ
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 7.5
Rated 4.0 out of 5 stars
2 years ago

Comfortable but...

The Kayanos are easy to slip into, have good cushioning and great support. The only problem is the laces are so short they are hard to tie. The bow is so tiny it looks like a Chihuahua bow. A double know is not possible.

Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 7.5

Overall Fit Rating

Runs SmallRuns Large
Olgas
Location:Quebec, Canada
Rated 1.0 out of 5 stars
1 year ago

Comfortable but extremely poor quality

I bought these shoes in mid-September and a month later the upper mesh was already all ripping. It was not even on the big toe. They are almost all wrecked on the mesh. I do expect my running shoes to only last a month.

1 - 10 of 17 Reviews

Questions & Answers

Loading Questions...
image of a girl hiking in iceland

Need help choosing gear?

Get real advice from our experts who have been there, done that.