REI Co-op  Swiftland MT Trail-Running Shoes - Men's

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Permission granted to run everywhere. Our foundational trail-running shoes, the men's REI Co-op Swiftland MT (Multi-Terrain) offer the support to keep you going over multiple surfaces and beyond.

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Features

  • FirmaKnit™ Run uppers are made with 90% recycled PET to create a socklike knit that gives you seam-free, lightweight comfort and manages moisture for varying trail conditions
  • Made with 10% BLOOM™ algae, TerraLoft™ Run is a run-specific responsive cushion that absorbs the trail while springing you along
  • Cupped sidewalls and rocker-inspired midsole shape offer control and support on varying terrain
  • Shoelaces and webbing are made of 100% recycled polyethylene terephthalate (PET)
  • Collar lining features 75% recycled PET; collar foam features 70% recycled PET
  • Recycled rock plates help keep your feet more comfortable on rough terrain
  • TerraGrip™ Run treads feature 20% recycled rubber and give you super sticky braking, while climbing lugs create confidence on the ups, downs and in-between terrain
  • REI Co-op brand is certified to The Climate Label; we actively fund efforts to reduce carbon emissions across our business and support climate projects around the world

Imported.

View the REI Co-op Swiftland Product LineView all REI Co-op Men's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

8

Heel Stack Height (mm)

27

Forefoot Stack Height (mm)

19

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

FirmaKnit Run: 90% recycled PET

Lining

Recycled polyester

Midsole

TerraLoft Run

Outsole

TerraGrip Run

Rock Plate

Yes

Vegan

Yes

Weight (Pair)

1 lb. 4 oz.

Gender

Men's

Sustainability

Contains recycled materials

From a Climate Label Certified brand

Size Chart

REI Co-op Footwear - Men's
88.599.51010.51111.51212.51314
U.S. Men's88.599.51010.51111.51212.51314
UK77.588.599.51010.51111.51213
EU414242.5434444.5454646.5474849

Buying Advice

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Better gear is built together

From feedback to field testing, all of our gear is dialed-in by REI Co-op members. Their adventures informed every stitch and detail—making for better, longer-lasting gear.

List of certifications which include The Climate Label certification,
        member informed certification and 100% satisfaction guarantee
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List of certifications which include The Climate Label certification,
        member informed certification and 100% satisfaction guarantee

Reviews
178 reviews with an average rating of 3.6 out of 5 stars

Ratings Snapshot

Product Rating

67 out of 114 (59%) reviewers recommend this product

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Average Customer Ratings

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Most Helpful Favorable Review

5 reviews with an average rating of 4.0 out of 5 stars
Solid shoe, runs a bit narrow
Alaskan
2 years ago
Received free product
Great looking shoe, at a reasonable price point. No big motion control nonsense and pretty generous stack height. There's a considerable heel-toe drop so don't be expected a zero drop shoe. The tread isn't too aggressive for road running and perfectly fine on light trails.
AlaskanReceived free product
Ketchikan
20 people found this review helpful

Most Helpful Critical Review

5 reviews with an average rating of 3.0 out of 5 stars
Great for flat trails, not so much declines
Raddadbodtv
2 years ago
Out of the box the swiftland feels great on the feet. The mesh is breathable, the cushioning is soft yet supportive, and the fit is just right. I tried this on multiple terrain and where it excelled was on flat non technical trails. They work great on gravel, bark, etc. unfortunately due to the breathability of the knit upper though the lateral support just isn’t there for technical terrain. In downhill segments I was sliding forward in the shoes and on sharp turns I felt unstable. Just like most running shoes this shoe is great so long as it stays where it is designed for and for these I would say flatish non technical trails are it’s jam.
Raddadbodtv
UT
87 people found this review helpful

Customer Images

Raddadbodtv
Utah
Rated 3.0 out of 5 stars

Great for flat trails, not so much declines

2 years ago

Out of the box the swiftland feels great on the feet. The mesh is breathable, the cushioning is soft yet supportive, and the fit is just right. I tried this on multiple terrain and where it excelled was on flat non technical trails. They work great on gravel, bark, etc. unfortunately due to the breathability of the knit upper though the lateral support just isn’t there for technical terrain. In downhill segments I was sliding forward in the shoes and on sharp turns I felt unstable. Just like most running shoes this shoe is great so long as it stays where it is designed for and for these I would say flatish non technical trails are it’s jam.

Age:25–34
Yes , I recommend this product
Helpful?
bulikbrulik
Received free product
Saint George, UT
Rated 5.0 out of 5 stars

Very comfortable and perform great on trails

2 years ago

Was really impressed with these shoes. They have a fairly thick sole and are very comfortable. The tread is great, not too aggressive, but aggressive enough. The uppers are super comfortable. They are knit type with an elastic opening which hold very well. The durability seems like it will hold up for plenty of miles. I have loved using these on my hikes and runs. Even just wearing them around town because the are so comfortable. I also think the colors are great. If you like a more minimal trail running shoe, these might not be for you, but otherwise they are wonderful!

Age:25–34
Yes , I recommend this product
Helpful?
Mark Twain
Received free product
Anaheim, CA
Rated 2.0 out of 5 stars

Poor fit for me.

2 years ago

I received this shoe in Jan '23 to test and review. My experience has been very poor because it is a very bad fit for my foot. The size is 10.5 D, which is the size of all my other shoes, none of which are wide. Construction, quality, and detail are all top notch. But it can't overcome a poor fit. The length and width are correct for this size, but there is very little vertical height. It does not give enough room for my foot such that it creates so much compression pressure on my foot. I did in fact test them on a run with the thinnest socks available. After less than a half mile in, it was so painful that I had to remove the insoles just to relieve the squeeze. If you've got thin or flat feet, it might work for you. With the insoles removed, I was able to insert my bare foot into the shoe without any wiggle room left. Add socks and it is uncomfortably tight already. If you're interested in other aspects of the shoe, construction is on par with what you'd expect from REI. The fabric and welded top are a positive. The flat laces, however, seem to unravel easily. I typically don't double knot my rabbit ears (usually don't need to do that). Had to re-tie three times in my abbreviated run. I do like the slightly stiffer outsoles so that they don't bend at the toe box. The color I got was a dark orange due to the blend of two shades of thread weaving. Bottom traction are of a lighter shade of orange. There is some additional padding on the back of the heel that adds a bit of extra structure and stiffness which makes it easier to insert a foot. There are some speckled paint splatter on the grayish outsole. Traction on the bottom work well after recent storms in So Cal (a rarity nowadays). Added some photos in direct sunlight (Galaxy S21) *before* they got worn. Summary: My sore, swollen feet is telling me to pass on these. I post these reviews to help you make decisions so you're not just looking at product descriptions, tech specs, and studio pictures. Thanks for reading.

Age:35–44
No, I do not recommend this product
Helpful?
Chazzercise
Austin tx
Rated 5.0 out of 5 stars

Worked for me

1 year ago

Some bad reviews on this product, to the point that i probably would have passed on them, even at 40 bucks, had i read them... so i thought id give a good review. First off i normally wear 10.5 and bought 12s as they fit my feet. I typically wear wide when available and i can certainly see how this shoe would be a disaster had i bought my usual size without trying. That said, i wore them for the second time to summit Guadalupe peak and they felt wonderful, nary a blister. For $40 they'll remain as backups or maybe as my go to trail shoes. Not much ankle support, as expected from a mesh upper trail runner. Excellent traction comfort though.

Age:45–54
Weight:150–175 lbs.
Height:5'9"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
Yes , I recommend this product

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Keramo
New Mexico
Rated 3.0 out of 5 stars

I wanted to like these!

2 years ago

I really wanted to like these shoes! Very well-built and fit was true to size. The cushioning and rock plate made them so comfortable starting out on a rocky mountain trail. But after a couple miles, I developed a blister on my left achilles, right where the outer collar pad contacted my foot. Also had a hot spot developing in the same place on my right foot. This was while wearing darn tough socks as I always wear. There's nothing wrong with these shoes, they just didn't work for my feet. I returned them and ordered a pair of REI Coop Flash hiking boots.

Age:55–64
Weight:200–225 lbs.
Height:6'1"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11.5
Running Experience:Experienced
Yes , I recommend this product

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Brian110
Wa
Rated 2.0 out of 5 stars
1 year ago

I've not had these shoes all that long. Both shoes have failed at the same point in the heel cup.

Age:55–64
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
No, I do not recommend this product

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Jerry Pascucci
Rated 5.0 out of 5 stars

A great pair of trail running shoes!

1 year ago

When I bought these shoes I wasn't sure what to expect. These shoes were on sale when I purchased them. I liked what the bottom traction looked like and they looked like they would be comfortable. Ok, so I've had these for a couple months now and wow. These are now my favorite shoes even above Hoka. I really like the sock like feel to them. I pull them on using the straps so I don't untie them. I did add a insert that I purchased from REI to add a more cushioned feeling due to my flat feet. The traction is really great. It's a harder rubber so it does wear away quickly like Hoka's. They are very lightweight. For me they are true to size. I highly recommend these trail running shoes to others.

Age:45–54
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10
Running Experience:Experienced
Yes , I recommend this product
Helpful?
jacobrray
Bozeman, MT
Rated 3.0 out of 5 stars

Not bad, but not the best either

2 years ago

Pros: breathable, comfortable upper. Easy to put on/take off. Love the concept behind them with recyclable materials. Cons: They gave me heel blisters after only 2 wears. I went up a half-size from my standard 10 knowing that I would be using these primarily for extended exercise periods, but not full-on running. Without the extra lace hole to create a heel lock, my foot wouldn’t stop sliding forward, exacerbating heel friction. Summary: stick with your standard size, work the heel a little bit to break them in prior to wearing, and consider blister pads to avoid the pain on your heels. I’m going to give a 10 a try before fully swearing off these shoes.

Age:18–24
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 10
Running Experience:Experienced
Yes , I recommend this product

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Wiweasel
PA
Rated 3.0 out of 5 stars

Decent first version from REI

1 year ago

I’ll be concise. This is a fair showing for their first attempt at a trail runner and worth it if you can pick it up cheap. It’s not a $130 TR. While the sock like upper fits great at first, it’s hot and can cause your feet to get warm and sweat = blisters. It also doesn’t hold my foot as securely as I’d like on descents. The sock like upper hugs your foot well but it offers no protection from rocks and sticks. It would be a fine “lifestyle sneaker” if your just putting around in it. The sole is decent, solid heal toe drop and cushion between a Salomon and a Hoka. The bottom tread is too hard and I find myself slipping more than I’d like on rock and pavement leading to the trail. The lateral layout of the tread makes it great for moving forward but I find that side to side movements like plants and turns are not as planted in this shoe. It has potential but some of the kinks need worked out. I’d feel good about picking it up for 40-60 bucks but it’s not as strong as a speed goat or a trail sense (Salomon).

Age:35–44
Weight:175–200 lbs.
Height:6'1"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11.5
Running Experience:Competitive
Yes , I recommend this product

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Runs SmallRuns Large

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Helpful?
Jay A
Received free product
Decatur, GA
Rated 4.0 out of 5 stars

Comfortable and stable

2 years ago

I have been wearing top brand running shoes, and enjoy 3-5k road running almost everyday. Personally, I don't do trail running, so I haven't tested these shoes on unpaved trails, extensively. However, these shoes are very suitable for my road running and perform not much different from the top-tier products of other famous brands. Specifically, these shoes are very stable and durable, while flexible. When you wear them, they feel very comfortable to wrap your feett. Also, when sprinting, there is no discomfort in the movement of the feet, but they give a feeling of stability. As they are made for trail running, needless to say, they are durable. Recommended!

Age:35–44
Yes , I recommend this product
Helpful?
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