How to Choose Trail-Running Shoes

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Permission granted to run everywhere. Our foundational trail-running shoes, the women's REI Co-op Swiftland MT (Multi-Terrain) offer the support to keep you going over multiple surfaces and beyond.
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View the REI Co-op Swiftland Product LineView all REI Co-op Women's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Rugged-Trail |
Running Shoe Cushioning | Moderate Cushion |
Heel-to-Toe Drop (mm) | 8 |
Heel Stack Height (mm) | 27 |
Forefoot Stack Height (mm) | 19 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | FirmaKnit Run: 90% recycled PET |
Lining | Recycled polyester |
Midsole | TerraLoft Run |
Outsole | TerraGrip Run |
Rock Plate | Yes |
Vegan | Yes |
Weight (Pair) | 1 lb. 2.6 oz. |
Gender | Women's |
Sustainability | Contains recycled materials From a Climate Label Certified brand |
6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | |
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U.S. Women's | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 |
UK | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 |
EU | 37 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 |