Trail-Running Shoes Buying Guide

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Explore from the pavement to the trails in adidas Terrex Two Flow trail-running shoes. They hug your feet with lightweight, breathable mesh uppers for dynamic support over mixed terrain.
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View the adidas Terrex Product LineView all adidas Men's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Light-Trail |
Running Shoe Cushioning | Maximum Cushion |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Synthetic/textile |
Lining | Textile |
Midsole | EVA |
Outsole | Continental rubber |
Rock Plate | No |
Weight (Pair) | 1 lb. 5.2 oz. |
Gender | Men's |
Sustainability | Contains recycled materials |
6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | |
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U.S. Men's | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 |
U.S. Women's | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | ||||
UK | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13.5 | 14.5 |
EU | 38 | 39.3 | 40 | 40.7 | 41.3 | 42 | 42.7 | 43.3 | 44 | 44.7 | 45.3 | 46 | 46.7 | 47.3 | 48 | 49.3 | 50.7 |
Foot Length (in.) | 9.4 | 9.5 | 9.7 | 9.8 | 10 | 10.2 | 10.4 | 10.5 | 10.7 | 10.9 | 11 | 11.2 | 11.3 | 11.5 | 11.7 | 11.9 | 12.4 |
Measurements are stated in inches.
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I’m so happy with this item, so confortable and beautiful
Once I found that Adidas had added the Lightstrike midsole to some of it's Terrex line up. I had to try them out because I was not a fan of the Boost foam because I feel as though it is now outdated. I can say with confidence that the Lightstrike midsole was the missing link in the Adidas trail line up. The 30mm midsole with the 6mm drop is just perfect. The midsole is super light and the responsiveness makes running the trails a treat. The upper is super comfy and you feel secure and locked in. These are not for the super muddy trails but they are perfect for light trails, whether wet or dry. There is also a big plus with these, and that is, you can use them just as good on the roads, the grip is amazing and it absorbs the vibrations from the pavements. Well Done Adidas "Lightstrike to the Rescue"
[This review was collected as part of a promotion.] I have only run 30 km of Cotswold trail so far but aim to go to 300km before retiring these.The problems are that there are lots of options being released in the road to trail market from other brands coming out every year.Also like the lightstrike midsole but would like to try the boost in the other model in the he terrex range.Adidas is always a go to brand for me as I find the designs maybe not always on the cutting edge of design are definitely conservatively progressive.
I’ve never purchased shoes online before and I had my doubts, but the shoes looked great and Adidas shoes have always fit my feet comfortably. I’ve been wearing them now for about ten days and find them to be extremely comfortable, stable, lightweight, but strong. Great for the job site and hiking or running on the local trails. Very excited to see where these shoes take me.
Can't tell anything about the lasting quality yet. But hope the upper sole will last a bit longer than my previous shoes. Those are now completely destroyed after one year use at work(indoors). They are not of the same model though.
[This review was collected as part of a promotion.] Really surprised how comfortable and supportive these are. The size and fit is great. They not only look good. I’ve done a number of 5 mile runs on road and trail and I’m impressed
Such a well-made shoe, great for trail running and off road conditions, and very water resistant as well. Love the colors with the green white and black.
[This review was collected as part of a promotion.] Nice and cozy shoes with a good surface grip. However the nose (front end) is upturned a bit too much.
Looking forward to seeing how these hold up to daily automotive detailing and getting wet every day
I had the Adidas Skychaser 1.0 and loved them until the Continental sole split. I tried the Swift R3, but the ankle was too high for me and Skychaser 2.0 was too stiff with new plastic support so I almost gave up on Adidas. Then I tried the Two Flow and found it to be incredibly well cushioned, though just slightly wide and large compared to other Adidas shoes. Going a size down would unfortunately be too small for hiking, so I made do. I've put about 45 miles on them and other than the larger size my only other complaint is that the lugs are just a little short.