Desiderata Institute Espresso Lessons

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The concentrated companion to the definitive mental training manual for climbers, Espresso Lessons applies the methods from Rock Warrior's Way to real climbing situations with practical exercises.

  • Features

    • Building on the bigger story behind the practice presented in the original Rock Warrior's Way (not included), this guide is designed to improve your mental game on the rock
    • Includes specific processes for gathering information, assessing risks, making risk decisions and taking action, as well as exercises to practice all phases of risk-taking
    • Espresso Lessons also addressing falling—something many climbers ignore or avoid—with intentional falling practices

    Made in USA.

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  • Technical Specs

    Best Use

    Casual

    Dimensions

    9 x 6 inches

    Author(s)

    Arno Ilgner

    Number of Pages

    109

    Format

    Paperback

    ISBN-13

    9780974011233

    Publisher

    Desiderata Institute

    Copyright Year

    2009

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