GU  Energy Chews

This product is not available. Good news: we have a newer version.

Get more energy while you're on the go with a GU Energy Chews pack. Each package has 2 servings that provide lasting energy for your adventures.

Shop newer version

Features

  • New packaging makes it easier to open and eat on the go; 80 calories per serving (2 servings per packet)
  • A careful ratio of complex and simple carbs means fast and lasting energy
  • 400 mg of branched chain amino acids aid in muscle recovery and mental focus
  • 40 mg of sodium per serving aid in hydration
  • Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents

Made in USA.

Salted Lime: Organic tapioca syrup, organic sugar, maltodextrin, pectin, citric acid, l-leucine, sea salt, natural flavor, potassium citrate, colors added (spirulina extract, tumeric), l-valine, fractionated coconut oil, l-isoleucine, carnauba wax. Gluten-free.

View all GU Energy Bites

Technical Specs

Best Use

Multisport

Servings per Container

2

Serving Size

4 pieces

Calories per Serving

80

Total Fat

0 grams

Saturated Fat

0 grams

Trans Fat

0 grams

Cholesterol

0 milligrams

Sodium

40 milligrams

Carbohydrates

23 grams

Dietary Fiber

0 grams

Total Sugars

11 grams

Protein

0 grams

Potassium

40 milligrams

Best Consumed

Before / During Activity

Gluten Free

Yes

Vegetarian

Yes

Vegan

Yes

Net Weight

1.1 ounces

Reviews
57 reviews with an average rating of 4.6 out of 5 stars

Ratings Snapshot

Product Rating

30 out of 33 (91%) reviewers recommend this product

Review this Product

Adding a review will require a valid email for verification

Customer Images

Leah RK
Atlanta, GA, United States
Rated 5.0 out of 5 stars

Kind of like adult Gushers!?

7 years ago

I decided to start experimenting with chews and gels after realizing that I always seem to get heartburn/indigestion if I eat solid foods while out hiking, no matter what I eat. I bought the orange flavor and took them out on an easy 6 mile hike to test them out...I ate a few about midway through the hike and then continued to pop one every so often, I felt great and didn't have any issues. I really liked them because of the gummy texture and taste, which kind of reminded me of the Gushers we used to eat as kids, but that might not be everyone's favorite thing.

Yes , I recommend this product
Helpful?
Bike Maniac
Los Angeles, CA, United States
Rated 4.0 out of 5 stars

Yet another good product from the GU folks

8 years ago

I've been a big fan of energy chews since they hit the market years ago. You don't have to finish the whole package like gels the instant they are opened. GU Chews are great. Not as salty as some, a little more chewy and tiny bit smaller than most. Strawberry with a little caffeine is a favorite since I'm an addict to the stuff like so many of us. And, a pack of 8 is nice cause you can portion it out in smaller doses during exercise.

Yes , I recommend this product
Helpful?
Topher
Rated 4.0 out of 5 stars

Good for a specific use case

4 years ago

There's a weird balance in energy snacks. Can I get it down quickly? Will I enjoy it? Will I enjoy it pre/during/post activity? I don't think any of these products can balance every demand, so each one has to hit a preferred point. Personally I find Gu Chews to be high on the 'yes I can get it down quickly' and moderate on the 'will I enjoy it...during a workout.' The blocks can almost be swallowed without chewing, like a gel, without the slimy nature of a gel, which is awesome. So definitely worth a try in your next workout. Just, uh...just don't try one when you're not mid-workout. Yech.

Yes , I recommend this product
Helpful?
tlcesd
Tacoma, WA, United States
Rated 5.0 out of 5 stars

Spartan race

7 years ago

I used this on my first half marathon spartan race . It was there when i needed the energy to push thru the hardest peeks of the race. I was just about to endure the longest uphill and down hill battle of my life. It was easy to open and chew on the run.

Yes , I recommend this product
Helpful?
Cait
Boulder, CO
Rated 5.0 out of 5 stars

Great snack to take on hikes and workouts

8 years ago

The consistency and flavor of these chews are pretty similar to the cliff shot blocks. Although the blueberry flavor did not have any caffeine in them, the flavor was great and it was the perfect little snack to give me a boost of energy during a challenging snowshoe hike. I shared them with friends and everybody loved them! I will be buying more in the future.

Yes , I recommend this product
Helpful?
Annie
Charlottesville, VA
Rated 5.0 out of 5 stars

excellent revival chew

5 years ago

I have used the orange flavored, no caffeine GU chews for over 10 years for before & after outrigger canoe training runs & races, xc skiing day trips, biking, hiking, etc. They provide an extra energy boost. I have tried several different brands but love the orange flavored ones the best. They keep well past their expiration date. They are difficult to find in the stores in my area. Look closely re the caffeine content in case you do not want the ones with caffeine. It says it in small print. (The strawberry GU chews have caffeine). Easy to carry & don't melt in the heat. Drink plenty of water with them. Love the chewiness. Easier to carry than sports type drinks as they go further & have a lower sugar content.

Age:65–74
Yes , I recommend this product
Helpful?
Anonymous
Philadelphia PA
Rated 5.0 out of 5 stars

Chews for Running

4 years ago

Sooo GOOD and NOOO CAFFEINE I like the orange flavor sincerely the chews for my long running

Age:35–44
Yes , I recommend this product
Helpful?
EGnBub
Seattle, WA, United States
Rated 5.0 out of 5 stars

Great on a long bike ride

8 years ago

I am not a fan of energy goo, but we were taking a 100+ mike ride and I knew I'd need some easy energy snacks to keep me going. I tried these and they were great. Loved the flavor and the texture (I love gummies). Will use again and highly recommend!

Yes , I recommend this product
Helpful?
MoreDucks
Cincinnati, Ohio
Rated 4.0 out of 5 stars

Helpful, a little dry!

4 years ago

Purchase the chews on a little whim because they were on sale. I had not ever used chews or gels like this before. While on my trip, I bonked the wall 2 miles outside of camp and still had an elevation change to contend with. Half the pack (four gels) helped me get through my bonk and make it into camp. The gels tasted just fine, not chalky after taste or weird feeling. Just like candy. I had a bit of a dry mouth at the time, so the gels went down a little hard. It would be nice if they were kind of like "Gushers!" lol.

Age:25–34
Yes , I recommend this product
Helpful?
Stephen
Rated 5.0 out of 5 stars

Great Longrun Fuel

7 years ago

I have tried all sorts of different mid-run fuels and these are probably my favorite. What I really like about the energy chews is that I am able to eat 1 or 2 or 5 gels when I want to. I am also not left with a sticky messy package when I am done eating.

Yes , I recommend this product
Helpful?
1 - 10 of 57 Reviews

Questions & Answers

Loading Questions...