Random House Inc. Chair Yoga Deck
$21.95
Members get an est. $2.19 in rewards
Bring the benefits of yoga into your everyday life, all without leaving your chair. This Chair Yoga Deck includes 75 poses organized by difficulty level so you can track your progress.
- 75 simple poses for improved strength, mobility and flexibility
- 30 yoga sequences
- Gentle exercises to feel active, agile and strong
- Each illustrated pose and sequence can be practiced at home, at your desk or while traveling
- This deck is ideal for seniors, those recovering from injury or anyone looking to add more movement into a busy desk job
- With routines that gently challenge your body and build over time, you'll gain strength, flexibility, balance and confidence—no equipment or prior experience required
Imported.
View all Random House Inc. Card Games| Best Use | Yoga |
|---|---|
| Dimensions | 6 x 4 inches |
| Weight | Unavailable |
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