Nike  Free Metcon 7 Shoes - Women's

$125.00
Members get an est. $12.50 in rewards

Made for days at the gym, these Nike shoes have an updated midfoot fit. The flexible forefoot and stable heel let you easily switch from dynamic to strength-based movements.

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Location Image of color Bleached Lilac/White/Magenta

Features

  • Lightweight mesh uppers add breathable comfort
  • Added durability around the toe tips and the sides of the shoes for support
  • Webbed lacing and an updated midfoot containment system replace Flywire cables of the prior model
  • The webbed lacing system works with an inner sleeve to provide added midfoot containment for a secure and snug fit
  • Nike Free technology combines foam in the heels for stability with softer foam in the midsoles, giving you the flexibility that dynamic workouts demand
  • Full-length rubber outsoles help support the foam and add durability

Imported.

View all Nike Women's Cross-Training Shoes

Technical Specs

Best Use

Fitness

Running Shoe Support

Neutral

Running Shoe Cushioning

Minimal Cushion

Heel-to-Toe Drop (mm)

4

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Breathable mesh

Midsole

Foam

Outsole

Flexible rubber

Weight (Pair)

Unavailable

Gender

Women's

Reviews

85 reviews with an average rating of 3.5 out of 5 stars

0% 0 of 0 reviewers recommended

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Customer Images

AshCole
Location:Jacksonville, FL
Rated 5.0 out of 5 stars
3 months ago

The newest version of a fitness classic!

[This review was collected as part of a promotion.] The Nike Metcon 7 is the latest in a line of fitness specific footwear. The elevated heel and stable midsole are perfect for everything from squatting low to standing tall! Once I got these shoes, the gym was the first place I wore them and they were exactly what I expected and more! The stable shoe is perfect for leg days and weight training or cross training. If you have ever owned a pair of Metcons, the shoe is a great mix of comfort and stability. Even on non training days, this shoe is great for store runs and errands and an easy wear overall. This is a great addition to either gym gear or a casual shoe rotation.

ShortsAop
Rated 3.0 out of 5 stars
3 months ago

Tight fit

[This review was collected as part of a promotion.] From my wife: “Shoes are nice and lightweight. The bottoms do feel supportive but sturdy and could definitely see their utility as a weightlifting shoe. A bit narrow for me but consistent with other Nike shoes. I was a bit disappointed with the design and swoosh placement, it did not give the “it” factor that a Nike shoe typically brings. The back of the shoe is too high and rigid, cutting into my heel almost instantly. I would not recommend based on the back of the heel and the narrow build. A narrow build is not ideal for heavy lifting as the foot needs more room to properly balance heavy weights.”

Jaybee
Location:Lizella, GA
Rated 3.0 out of 5 stars
3 months ago

Metcom 7

[This review was collected as part of a promotion.] The fit of the shoe is more snug and stiff than the metcom 5s. I was expecting more cushion in the bottom since it’s thicker but it felt uncomfortable the more I walked at work. The design is bulkier than expected but I love the way they pair with my scrubs and with gym wear. I was able to mix and match without feeling like my shoes needed to be swapped out. There is some versatility due to the simplicity. I did not like the tightness within the toe and the bulky aesthetic although they were light weight shoes. These shoes will be useful for light active recovery days but not necessarily for cardio.

RCap
Location:Tempe, AZ
Rated 5.0 out of 5 stars
3 months ago

Firm and cute

[This review was collected as part of a promotion.] These shoes are stylish, comfortable, and performance ready! I was so excited when I put these shoes on my feet and felt how firm they were. They offer insane arch and ankle support while remaining insanely comfortable during exercise. They’re stylish and lightweight and truly the perfect exercise shoe. They could just as easily be an everyday shoe because of the amazing support they offer. User error hurt the back of my ankle the first wear because I didn’t realize the pull on strap could snap down. Other than that, pretty much perfection.

chelseaf580770352
Rated 3.0 out of 5 stars
5 months ago

mid

the 4s are still my fave out of them all. i bought two pairs of the 6s and returned them both times. these are better but i noticed that some room was lost in the toe box area. with the 4&5, you could spread your toes better. the rubber/plastic part at the front is a little hard and can be felt on your toe which i dont love. these run the same as the others size wise, slightly smaller so go half size up. color ways aren't bad, same as usual. had higher hopes for the but overall not terrible- really just want more space to spread my toes

TG
Rated 5.0 out of 5 stars
3 months ago

Live up to the hype

[This review was collected as part of a promotion.] Metcons as one of the best shoes for working out, and for good reason. The free Metcon 7 definitely lived up to the height. my favorite thing about these shoes is that they provide a good stable base, while still valuing comfort and being lightweight. The description says they are for lifting and dynamic workouts, and I have found that to be true. Obviously, these aren’t an issue for heavy running or walking. But besides that, you can do about anything in the gym with these. These have definitely become my number one gym shoe.

Kort
Rated 5.0 out of 5 stars
3 months ago

Newest workout shoe !

[This review was collected as part of a promotion.] Let me start by saying that any Nike Free product can do no wrong in my eyes. I have had multiple variations of the Free Runners over the years and they never disappoint. The Metcon 7s enhance the cushioning and I think they’ll last much longer . They’ll be able to handle more wear and tear . They’re still lightweight and flexible, so you’re not giving up one for the other . I ordered my true size and while my toe is at the very tip top, I changed into thinner socks and they were fine. Easy to move around in, easy sneakers to wear to the gym . They provide enough grip and enough cushion that you can easily do cardio and other gym exercises . The style is essentially the same, so it can easily mix into what’s already in your closet . These are part of my daily rotation now.

Summer
Location:Lancaster, PA
Rated 5.0 out of 5 stars
2 months ago

Free metcon 7

[This review was collected as part of a promotion.] I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.

ChristineC763963101
Rated 4.0 out of 5 stars
2 weeks ago

Metcon 7 vs 6

Ok. I am a true Metcon 6 fan, I have four different pairs of 6’s. I loved this light green color in the 7’s and decided to give them a try. My honest opinion, they are ok. I am keeping them because of the color, which is phenomenal. It is true, they do run small, highly recommend a 1/2 size bigger. I typically wear a 7, and went with 7.5. Fit is the same as far as the size. I don’t feel the toe box is narrow, maybe because you have to go up a 1/2 size. They appear to be a little more bulky than the 6’s. Nothing that I can’t handle. I have added a photo so you can visually see the difference in the 6 and 7’s. Green is the 7.5 size, white is size 7. (Please excuse my “white” ones. I’ve had them awhile and am actually waiting on a new pair that I found on a different site, to get here. lol)

Alisa1a3d1f9b6
Rated 2.0 out of 5 stars
5 days ago

Get it together Nike, pleeeease!

I can no longer deny that the Nike’s I’ve loved since the 90s have completely tanked in quality. I held out hope many times only to be disappointed for the last time. These shoes are junk. The arch support actually hits not far from my heel. They also look like they wouldn’t last a few months and are too tight (and i have a narrow foot.). Returning

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