Chronicle Books Cold Joy: Experience the Wondrous Power of Cold Water
$19.95
Curious about cold plunging? Cold Joy is an all-levels guide with easy-to-follow practices. Inside, you'll find safety tips and fascinating details on the science and history of cold immersion.
- Features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion
- Provides everything you need to experience the tremendous power of cold water—whether dipping in a sea, lake, river or tub
Imported.
From the publisher:
For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water in the company of other women cracked something open in her heart, forcing her to reexamine the limiting stories she told herself.
If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.
It features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, as well as the vibrant community that has sprung up around the practice, providing everything you need to experience the tremendous power of cold water—whether dipping in a sea, lake, river or tub.
Equal parts inspiring and instructive, and featuring breathtaking photographs throughout, this enriching guide is a must-have companion for anyone curious about cold plunging and a stirring call to open your heart to new adventures, new possibilities, and new joys.
View all Chronicle Books General Instructional BooksFor most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water in the company of other women cracked something open in her heart, forcing her to reexamine the limiting stories she told herself.
If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.
It features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, as well as the vibrant community that has sprung up around the practice, providing everything you need to experience the tremendous power of cold water—whether dipping in a sea, lake, river or tub.
Equal parts inspiring and instructive, and featuring breathtaking photographs throughout, this enriching guide is a must-have companion for anyone curious about cold plunging and a stirring call to open your heart to new adventures, new possibilities, and new joys.
| Best Use | Casual |
|---|---|
| Dimensions | 8 x 6 inches |
| Author(s) | Libby DeLana |
| Number of Pages | 184 |
| Format | Hardcover |
| ISBN-13 | 9781797235295 |
| Publisher | Chronicle Books |
| Copyright Year | 2025 |
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