Hyperice X 2 Knee
Made for electronic contrast therapy, the Hyperice X 2 Knee is great for training and recovery. Heat, cold and compression help you warm up faster, recover smarter and come back stronger.
- Whether you're training, rehabbing or just staying ready, the Hyperice X 2 is the all-in-one recovery device designed to move with you
- Delivers next-level performance with deeper cold, more powerful heat and built-in compression—so you can warm up faster, recover smarter and come back stronger
- Targeted thermal therapy: heat up to 121°F and cool down to 40°F with 5 precision levels in between
- 5 levels of built-in compression (up to 160 mmHg) push the temperature deeper into the tissue for faster results and a more customized fit
- Seamlessly switch between hot, cold and contrast therapy and select compression directly from the OLED display on the device
- With 34% more capacity than the prior model, it powers through longer sessions and can be used cord-free on the move or while plugged into the wall for extended rehab sessions
- Designed to fit your everyday routine with an easy setup time, no ice and no cords
- Heat levels—Level 1: 105°F/40°C; Level 2: 109°F/42°C; Level 3: 113°F/45°C; Level 4: 117°F/47°C; Level 5: 121°F/49°C
- Cold levels—Level 1: 60°F/15°C; Level 2: 55°F/12°C; Level 3: 50°F/10°C; Level 4: 45°F/7°C; Level 5: 40°F/4°C
- Compression levels—Level 1: 80 mmhg; Level 2: 100 mmhg; Level 3: 120 mmhg; Level 4: 140 mmhg; Level 5: 160 mmhg
- Battery life: 1.5 hrs. on max settings (longer life on lower settings)
- Can be used on either left or right knee
- TSA-approved for carry-on
- FSA/HSA approved
Imported.
View all Hyperice Men's Compression Leg Sleeves| Best Use | Fitness Recovery |
|---|---|
| Fabric | Silicone, nylon molded hooks, polyester/spandex, ripstop, neoprene |
| Compression | Yes |
| Gender | Unisex |
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This product has been a game changer for my recovery!
[This review was collected as part of a promotion.] As a runner and cyclist dealing with chronic knee pain, I've found the Hyperice Knee X2 to be a game-changer for my recovery. It has effectively cut my recovery time in half. ​The device's build quality is excellent—everything feels durable and well-made. The controls are intuitive, though I did have some minor issues with the app's connectivity. Despite that, its performance is outstanding. It's comfortable, easy to clean, charges quickly, and operates quietly. This product has become an essential part of my routine, providing maximum relief with minimal effort.
Great warmup and recovery!
[This review was collected as part of a promotion.] Disclosure: Hyperice gave me this free product to try. I've used this device for both warming up pre-workout and cooling down post-workout. I've also found it incredibly helpful for managing flare-ups from my knee tendonitis. After regular use, I noticed the usual soreness I experienced both during and after exercise honestly disappeared. My knee recovery improved considerably, allowing me to return to my workouts the next day without issue. The ability to cycle between varying degrees of heat and cold, combined with compression, is a true game-changer. You also have the option to use just heat or just cold. I saw a noticeable improvement in my performance across running, cycling, lifting, climbing, and acrobatic practice. Incorporating heat made my warm-ups faster and more effective. I would highly recommend this to any athlete whose sport involves significant knee flexion, or who struggles with tendonitis or knee pain. It has been a huge help in both my warm-up and recovery routines. I noticed that it doesn't have bluetooth like its predecessor, but maybe that can be added in future iterations! Solid product.
Next level Knee Recovery
[This review was collected as part of a promotion.] Let me start by saying I love my Hyperice gear! I’ve personally purchased the Hyperice Hyper Volt 2 Pro and the Hyper X Knee and they both have been phenomenal. I purchased the X Knee after undergoing a knee surgery and there is just nothing else like it on the market. Luckily for me I have been able to test out the new X2 Knee as part of the Hyperice gear testing program 😎 I was definitely curious to see what kind of upgrades they would make to the knee model and boy was I pleasantly surprised to find it has a compression feature now! The heating and cooling modes are not noticeably different but the new built in screen on the device makes it much easier to cycle through the 3 modes and 5 different levels of each. The compression feature also allows for 5 different levels. The icing mode will likely never reach the deep level of real ice but it definitely gets the job done for contrast therapy and loosening up tight or inflamed knees. My only gripe I could really find with the X2 is that it is not as mobile or portable for on-the-go use. Understandably so, the addition of compression and durable ripstop like material creates more rigidity and the X2 is a bit larger and not as flexible as the original. One of my favorite times to use the original X Knee was to get my repaired knee warmed up during my commute to Steamboat Ski Resort, so I will likely still use the original for that purpose. Overall, I am very much a fan of the new X2 Knee and the added compression makes it a significantly better recovery tool over the previous model. But there is nothing even close in comparison to either of these products on the market.
Great recovery tool!
[This review was collected as part of a promotion.] I use compression boots almost every evening as a recovery tool, this was my first experience with a heating and cooling element- and a more specific area tool. First off the fit is excellent and highly adjustable. It comes with extenders if needed, but the overall size and build is perfect for my knee/leg. The Velcro is easy to adjust even while in use and overall easy to use. The settings are easy and intuitive, you can select compression level as well as cooling and heating preferences. I’ve used both on all settings and will use both for one recovery session. I’ve used before and after a workout and honestly love it for both, will most likely use it more after a workout or run- but would be open to using it before if I have pain or knee issue. Overall, I would recommend this and feel like it will be a game changer to help with my training. The heating and cooling alongside the compression makes all the difference. I plan to use this as well as my standard compression boots. This is hyper localized, and considering I’ve had knee issues in the past I see this being a big help keeping me healthy and able to continue movement.
Hyperice X2 recovery review
[This review was collected as part of a promotion.] Over 2.5 weeks of testing, I used it mainly after hard runs, strength sessions, and long days on my feet. Out of the box, the X2 feels premium, with clear instructions and easy setup. The straps adjust well for different sizes, and the kneecap alignment circle makes placement simple, though it takes some trial and error to avoid overtightening. Cold therapy kicks in within seconds — not as harsh as ice, but consistent and soothing, especially when paired with compression. Heat feels like a warm blanket and, combined with compression, provides a great contrast to the cold. I really like that the device automatically alternates between hot and cold every 5 minutes and that you can adjust settings at any point during use. Longer 20-minute sessions provided the best recovery and circulation support, whereas shorter ones felt less effective. The main drawbacks are that level 5 heat can feel too intense, the lower strap can press uncomfortably if placed incorrectly, and it would be nice if a travel bag were included. Still, the X2 is quiet, effective, and more convenient than juggling ice packs and heating pads. I recommend it to athletes dealing with knee strain or muscle soreness as a unique alternative for recovery. Hyperice gave me this free product to try
Hyperice X2 Knee Review
[This review was collected as part of a promotion.] As an active athlete and youth soccer coach, I put my knees through a lot: coaching on the field, trail running, strength training, and prepping for long-distance events. After years of wear from football, motocross, MMA, and downhill mountain biking, my knees have significant cartilage damage and chronic inflammation. I was eager to test the Hyperice X2 Knee to see if it could offer meaningful support and recovery benefits. I used the device consistently over a 2-week period, mainly after soccer coaching sessions and before or after trail runs. Usage and Performance Post-Workout Use: I primarily used the X2 Knee after physical activity, especially after long coaching sessions or trail prep days. It became a go-to for post-training cooldown and recovery at home and even in the car after practice. Pre-Workout Use: I occasionally used the heat function before runs or hikes to warm up stiff joints, especially on colder mornings. The heat combined with compression helped reduce initial stiffness. Compression and Heat Effectiveness Feel During Use: The device felt premium and snug without being restrictive. The compression levels were easy to adjust, and the unit stayed in place comfortably throughout each 15 to 20 minute session. Heat Function: The heat made a noticeable difference in warm-up sessions. Compared to using standard cold-only compression like Normatec, the contrast therapy and warmth helped ease tightness and prepared my knees for motion. Recovery Impact: I felt a measurable difference in circulation and inflammation reduction, especially after high-impact activities. The grinding in my knees felt less pronounced, and overall joint stiffness was reduced after use. What I Liked Cordless, intuitive setup and app interface Dual-zone therapy allowed for better personalization Great compression depth without discomfort Portable enough to use anywhere, especially at home or in the car post-training Room for Improvement The cooling cycle takes a few minutes to ramp up, which is expected but could be faster for quick-use sessions Battery life was solid, but a battery status indicator on the device itself (not just in the app) would be helpful Would I Recommend It? Absolutely. I would recommend the Hyperice X2 Knee to: Runners, coaches, and athletes with long-term joint stress Aging athletes looking to extend their mobility Anyone recovering from knee strain, inflammation, or overuse injuries It is not just a gadget. It is a functional recovery tool that has made a real difference in my performance, longevity, and day-to-day comfort. Hyperice gave me this free product to try.
Must have if you have bad knees!
[This review was collected as part of a promotion.] Hyperice gave me this free product to try. So far, amazing product. I've had a couple knee injuries in the past and they can get pretty sore after a lot of activity. This week, I've gone on a ruck march, walked 18 holes of golf, weight trained, and have been elk hunting. Each day I had some level of soreness and the Hyperice X2 Knee has been great to reduce, and sometimes eliminate the soreness afterwards. It feels good to use the device. The adjustable pressure level is great for comfort. The only trouble I've had is getting it to connect with the Bluetooth. Haven't been able to make that happen yet. I would recommend this to anyone who's had any kind of knee injury, or an athlete looking to take care of their knees as much as possible. Very happy with it so far.
Game Changer
[This review was collected as part of a promotion.] I have the knee model and with me having bad knees from lacrosse and my fiance having a torn ACL that was never fixed we have been using this anytime we feel any soreness or after every leg day and it has been a recovery dream. I know after my quad focus days i can get some soreness and swelling in my knees and this has been able to bring that down a ton! on those quad days ill be sure to run this on a 20 min setting that goes from cold to hot every 5 minutes and do that for each leg and i wake up feeling good as new.
Good product, app integration not there yet
[This review was collected as part of a promotion.] First of all, I really like the knee wrap. It greatly aided recovery after a long grueling day. My only real gripe is that I could not get the product to connect to my phone. It’s totally usable without the app, but using it with the app would be very convenient. It could be because the model isn’t yet integrated into the ui (I have the x2 so I’m not sure it’s even technically out yet), so I’ll update later if it becomes supported.
Very cool, and couldn't recommend more!
[This review was collected as part of a promotion.] I was given the Hyperice Knee to test, and I’ve been using it consistently after long runs and strength training sessions. I mainly applied it post-workout, especially on days with heavy mileage or long hours outdoors. The combination of compression and cold therapy made my knees feel supported while reducing soreness and stiffness. The device was easy to use and much more comfortable than traditional ice packs—it stayed in place and delivered targeted relief without slipping. I noticed a clear difference in recovery: less swelling, faster return to normal mobility, and an overall lighter feeling in my knees the next day. What I liked most is how convenient it was to incorporate into my routine. It’s quick to set up, portable, and doesn’t interrupt downtime or stretching. For me, it’s been a reliable tool for both recovery and ongoing knee care. My only feedback is that it is hard to get the app to connect to the knee brace, and I wish it came with a storage bag to hold the product, and the charger for travel and storage.