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Brooks  Ghost Trail-Running Shoes - Women's

$150.00
Members get an est. $15.00 in rewards

Venture off-road with confidence in the all-terrain traction of these Brooks trail-running shoes. The nitrogen-infused midsoles make every landing feel soft and cushy.

Color: Poppy Seed/Black/Pink
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Fits slightly large based on reviews
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Members get an estimated $15.00 (10%) back on this item as a part of your annual .
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Features

  • Soft and breathable air mesh uppers offer a comfortable and secure fit; an added 3D-printed layer in the toe caps and mudguards gives just enough protection
  • Nitrogen-infused DNA LOFT v3 midsoles are designed to help soften your landings for a reliably comfortable feel and ride
  • Flexible Ghost-inspired outsoles and geometry are upgraded with TrailTack Green rubber, which offers excellent traction on wet and dry surfaces
  • Outsoles are enhanced for all-terrain traction with 3 mm lugs, so you can run off-road with confidence
  • Weight (half pair): 9.6 oz.

Imported.

View the Brooks Ghost Product LineView all Brooks Women's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Light-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

8

Heel Stack Height (mm)

36

Forefoot Stack Height (mm)

28

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

3D Fit engineered air mesh

Midsole

DNA LOFT v3

Outsole

TrailTack Green rubber

Rock Plate

No

Vegan

Yes

Weight (Pair)

1 lb. 3.2 oz.

Gender

Women's

Size Chart

Fits slightly large based on reviews

Runs smallRuns large
Brooks Footwear - Women's
55.566.577.588.599.51010.51111.51213
U.S. Women's55.566.577.588.599.51010.51111.51213
U.S. Men's3.544.555.566.577.588.599.51010.511.5
EU35.53636.537.53838.5394040.5414242.5434444.545.5

Sizing Notes

Sizes along top of chart are U.S. Women's sizes. Correlating U.S. Men's sizes and EU sizes provided for clarity.

image of a girl hiking in iceland

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Reviews
53 reviews with an average rating of 4.4 out of 5 stars

88% 7 of 8 reviewers recommended

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RunnerJess
Location:Richmond, VA
Rated 5.0 out of 5 stars
4 months ago

Supportive and Comfortable Trail Running Shoes

[This review was collected as part of a promotion.] I love Brooks running shoes in general and the Ghost Trail running shoes are my new favorite trail running shoes. They provide a great amount of support and cushion to support long mileage. The support around your ankle and below your foot also make me feel more comfortable on various terrains. The traction is efficient on all sorts of surfaces from rock to gravel to dirt. The Ghost Trail can also be your one shoe for a hiking trip where you are doing both hiking and trail running, making them perfect for travel. Overall the shoes are incredibly comfortable and ones I would recommend to anyone looking for that perfect trail running shoe.

ASchu
Location:Oswego, IL
Rated 5.0 out of 5 stars
4 months ago

Great Running Shoe

[This review was collected as part of a promotion.] I’ve been running on these shoes for about a week and they have been great. I usually wear a size 8, and size up to 8.5 for running shoes. For these, I may have been ok with an 8. They do not feel tight on my feet and I can see myself running and using them for more casual walking. They feel very breathable and have plenty of cushion. The traction is great for my running needs and I’ve had no difficulty transitioning from trail to gravel and back. I do mainly run on sidewalks and so far they are a great shoe for that. I’m not usually a Brooks Ghost shoe wearer but I may be ready to make the switch for good.

ACin
Location:Brookfield
Age:35–44
Weight:125–150 lbs.
Height:5'5"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8.5
Running Experience:Experienced
Rated 3.0 out of 5 stars
2 weeks ago

Brooks Ghost Trail

First off since converting to Altra minimalist shoes (Escalante) I have struggled to be able to run in any conventional shoe. However, it seems since the Hoka signing with podiatry, cushioning in almost all shoes is off the charts. Brooks used to be my favorite shoe brand and I love that they still provide a roomy toe box for a conventional shape. The cushioning is just too much for me. The grip on these shoes feels very good. The shoe itself feels heavy. This is likely a great shoe for trail running but is not for me. I did not find that it ran any bigger than any other Brooks style despite many reviews indicating that it does.

Age:35–44
Weight:125–150 lbs.
Height:5'5"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8.5
Running Experience:Experienced

Overall Fit Rating

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Width

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Lorelai3777
Rated 5.0 out of 5 stars
1 month ago

Perfection for far from perfect feet

[This review was collected as part of a promotion.] FINALLY a shoe I don’t have to send back. I have flat feet, and a major bunion on my right foot. I love to hike and am very active.. so need something comfortable, supportive and grippy. These check the box on all of those. I ordered the wide version of my usual size. Completely expecting to be disappointed and have to send them back like the past 12 pairs I’ve tried from various highly rated companies. The toe box is amazing and the rest of the shoe fits securely. I am impressed by the arch support. And they have more cushion that my Cascadias. The color is lighter than shown, more of a grey and pale pink. But I am so relieved to have this pair!

SarahAM85
Location:Dyer, IN
Rated 5.0 out of 5 stars
4 months ago

The most comfortable shoe ever

[This review was collected as part of a promotion.] This is my first pair of Brooks and I have to say I am in love with them!! I will be completely honest with you, the first time I put them on I wasnt sure, how I would do running and walking in them. They took a bit to break in 1 or 2 days, but they seemed to form to my feet and give me the support I desperately needed. They easily grip to any surface without feeling heavy or restrictive. I have run on smooth paved surfaces as well as off the beaten path in these Ghost Trail shoes by Brooks. Each time I have taken them on a hike I've felt comfortable, agile, and confident. Thank you so much for allowing me to review these shoes.

Heatherrr
Location:Charlotte, NC
Rated 5.0 out of 5 stars
3 months ago

Smooth transition & total comfort

[This review was collected as part of a promotion.] The Brooks Ghost Trail impressed me with how seamlessly it transitioned from road to trail. On pavement it felt smooth and cushioned, while on dirt and gravel it stayed stable and confident without feeling bulky or stiff. The midsole delivered the soft, responsive cushioning Ghost fans expect, making each step feel light and fluid even when the terrain changed frequently. During longer runs, the ride stayed consistent and comfortable, absorbing impact well and reducing fatigue, which made mixed-surface routes feel easy and enjoyable. Traction was excellent on gravel, packed dirt, and uneven trail sections, with a grippy outsole that felt secure without being overly aggressive on roads. The shoe felt durable and trail-ready, easily handling rocks and roots without any awkward slipping or hotspots. Fit was very consistent with other Ghost models- true to size with a secure midfoot and comfortable toe box. Breathability was great, keeping my feet cool and dry, and overall comfort was outstanding, making these an ideal option for runners who want one reliable shoe for both road and light-to-moderate trails.

BethC
Location:Soap Lake, WA
Rated 5.0 out of 5 stars
3 days ago

Best hiking shoe ever!

[This review was collected as part of a promotion.] These are the most comfortable hiking shoes I’ve ever owned. I always wear size 8 in Brooks. These seem a bit bigger but I decided to keep them and they are perfect! My feet don’t crunch into the toe box when going down hill on steep trails. They have the perfect amount of traction and they are light! I love them so much, I ordered another pair in a different color so I can alternate every day. Thank you!

Anonymous
Rated 5.0 out of 5 stars
1 month ago

Great trail runner

Great feel for a trail shoe, supportive and comfortable

MelodieC
Location:Houston, TX
Rated 4.0 out of 5 stars
3 months ago

Brooks Ghost Trail

[This review was collected as part of a promotion.] I’ve ran about 23 miles in these shoes so far and what I love the most about them is the soft cushion feel it’s like wearing a road shoe. You can’t even tell that it’s a trail shoe sometimes… I will say that I feel like this model runs a little bit bigger. I have ran in Brooks for over 10 years And usually and always I am a size 8, but in these I definitely feel like I possibly could’ve done a 7 1/2 also the shoelaces could be softer. I feel like they dig a little bit but overall an excellent shoe can’t wait to take them out this weekend on 100 km trail run.

patriciaf
Location:North Fort Myers, FL
Rated 5.0 out of 5 stars
3 days ago

Beautiful and comfortable!

[This review was collected as part of a promotion.] I bought these shoes for my daughter as her first pair of Brooks for her first job as a new nurse. She absolutely loves them—the design, the fit, and how comfortable they are during her 12-hour shifts. Seeing how much she liked them, I ended up buying a pair for myself too!

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