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  • Use to manage minor aches and pains and tight muscles needing relief and deep muscle massage
  • Great for great for minor aches and pains as either pre-workout as a warmup or for post-workout recovery
  • Recommended areas of use: foot, calf, tibilias anterior, glutes, psoas, upper back, chest / pecs, lats / side torso, neck and arms
  • Nonslip fabric surface ensures controlled rolling
  • Easy to clean with soap and water


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Best Use Fitness
Material(s) Unavailable
Dimensions Diam.: 2.6 inches
Weight 2.7 ounces
Rated 5 out of 5 by from Portable & effective I bought this for use on my neck and shoulder blades. It is something I can use while driving and sitting at lights to effectively release my neck and deep shoulder pain.
Date published: 2016-08-12
Rated 1 out of 5 by from Expensive for what it is I received this as a gift, and while it is not bad, it is also not great. It does not have enough grip to stay in place when I am trying to target specific muscles. If I place it on the wall, to target specific back muscles, it just slides around the wall, staying in the same spot on my back. A racquetball or lacrosse ball would actually work better.
Date published: 2016-12-21
Rated 3 out of 5 by from well made but a bit too small This was well made and works ok, but I feel it is a bit too small. 20% bigger would be better. I'll keep it but I dont use it much due to the hard to use size.
Date published: 2017-01-11
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