Trigger Point Performance  GRID X Foam Roller

I have been rolling my hips on this once or twice a day while on a 2-week long meditation retreat. Last time I was on retreat, it took weeks for my hips to recover from sitting so much. I think this time will be quite different, as the regular rolling really helps to keep them from tightening up so painfully. The roller is a great dimension and firmness for rolling, and it does not take up much space for travel. When I bought it, I thought it was kind of expensive, but it is turning out to be well worth it to not be in pain! A friend here says that all of her friends who are professional dancers have these too.

I needed a foam roller for my legs and decided to get this one because of its firmness. Those ridges and bumps really dig in muscles. A bit painful first but my muscles loosened up in no time. This is exactly what I needed. This extra firmness might bother some people. If you are not used a firm deep tissue massage, you might want to choose the regular one.

I think this was great buy for me. It helps relieve my muscles after heavy weight-lifting session. It allows me to relax and sleep better. The width and firmness allows me to use it on my legs, back, side, triceps, forearm. You can find your own way to use it on your shoulders for deep muscle penetration. I keep this in my gym bag and when I travel.

This is a fantastic product that helps those of us with back problems. It hits the right spot, for me anyway. Using it everyday helps to keep my back issues from getting to a really bad place over time. It is a high quality plastic that really does the job and will last forever. I also like the rough tread on it. Very portable, also.

I tried and it hurt, it can help me to find the pain and fix it, I use for my lower back. The only drawback, it has came with damaged green logo and I didn't know that is a sticker (See the photo).

Never thought I could get this kind of relief from those deep trigger points, but this has really helped. A little daunting at first, but right from the start had relief.

Very well designed in terms of the different surfaces, and the firmness and diameter are perfect for me. I was using a Nalgene bottle for six years while training for marathons - that worked for me, but I'm glad I stepped up to something even better.

I use it daily. This foam roller is nice and dense compared to others. Quality. I love being an rei co op member! Best products.

Great foam roller. It's as described my manufacturer. REI wouldn't carry this product unless it wasnt good quality